{"id":14268,"date":"2016-10-07T18:18:57","date_gmt":"2016-10-07T22:18:57","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=14268"},"modified":"2017-06-14T15:53:36","modified_gmt":"2017-06-14T19:53:36","slug":"pumpkin-nog","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/pumpkin-nog\/","title":{"rendered":"Pumpkin Nog"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 12 Servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>12 large eggs<br \/>\n5 cups 2% milk<br \/>\n2 cups Equal Spoonful<br \/>\n1\/2 cup canned pumpkin<br \/>\n2 teaspoons vanilla extract<br \/>\n1-1\/2 teaspoons ground cinnamon<br \/>\nGround nutmeg, optional<\/p>\n<h2>Directions<\/h2>\n<p>Whisk eggs and milk in a large heavy saucepan. Cook and stir on medium heat until the mixture coats a metal spoon. DO NOT BOIL. Remove from heat<\/p>\n<p>Place pan in a large bowl of ice water and stir frequently for 5 minutes. Stir in Equal, pumpkin, vanilla and cinnamon.<\/p>\n<p>Cover and chill mixture at least 2 hours before serving<\/p>\n<p>Garnish each serving with ground nutmeg, if desired.<\/p>\n<p>NOTE: For an alcoholic version, reduce milk to 2 cups. Add 3 cups spiced rum with the Equal, pumpkin and spices.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>(Nutritional Information based on non-alcoholic version)<\/p>\n<p>Calories 162<br \/>\nProtein 12 g<br \/>\nCarbohydrates 10 g<br \/>\nFat 8 g<br \/>\nCholesterol 243 mg<br \/>\nSodium 138 mg<\/p>\n<h6>Recipe courtesy of&nbsp;<a href=\"http:\/\/www.equal.com\/recipe\/pumpkin-nog\/\" target=\"_blank\">Equal.com<\/a>.<\/h6>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/pumpkin-nog\/\">Pumpkin Nog<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/\">Aspartame<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 12 Servings Ingredients 12 large eggs 5 cups 2% milk 2 cups Equal Spoonful 1\/2 cup canned pumpkin 2 teaspoons vanilla extract 1-1\/2 teaspoons ground cinnamon Ground nutmeg, optional Directions Whisk eggs and milk in a large heavy saucepan. Cook and stir on medium heat until the mixture coats a metal spoon. DO NOT [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14269,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,106,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumpkin Nog - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/pumpkin-nog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin Nog - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 12 Servings Ingredients 12 large eggs 5 cups 2% milk 2 cups Equal Spoonful 1\/2 cup canned pumpkin 2 teaspoons vanilla extract 1-1\/2 teaspoons ground cinnamon Ground nutmeg, optional Directions Whisk eggs and milk in a large heavy saucepan. 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