{"id":14310,"date":"2015-06-18T13:34:52","date_gmt":"2015-06-18T17:34:52","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=14310"},"modified":"2017-06-14T16:45:14","modified_gmt":"2017-06-14T20:45:14","slug":"grilled-salmon-with-pineapple-cilantro-sauce","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/grilled-salmon-with-pineapple-cilantro-sauce\/","title":{"rendered":"Grilled Salmon with Pineapple-Cilantro Sauce"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 6 servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>1 medium pineapple, peeled, cored, cut into 1&Prime; chunks<br \/>\n3\/4 cup unsweetened pineapple juice<br \/>\n2 tablespoons lime juice<br \/>\n2 cloves garlic, minced<br \/>\n1\/2 to 1 teaspoon minced jalape&ntilde;o pepper<br \/>\n2 tablespoons minced cilantro<br \/>\n1 tablespoon cornstarch<br \/>\n2 tablespoons cold water<br \/>\n2 to 3 tablespoons NutraSweet&reg; Spoonful&trade; or the equivalent of your favorite sweetener<br \/>\n6 salmon fillets (about 4 ounces each)<\/p>\n<h2>Directions<\/h2>\n<p>Preheat grill for medium heat. In medium saucepan heat pineapple, pineapple juice, lime juice, garlic and jalape&ntilde;o pepper to boiling. Reduce heat and simmer, uncovered, 5 minutes. Stir in cilantro and bring mixture to a boil. Mix cornstarch and cold water; stir into boiling mixture. Boil, stirring constantly, until thickened. Remove from heat; cool 2 to 3 minutes. Stir in Nutrasweet&reg; Spoonful&trade; and season to taste with salt and pepper.<\/p>\n<p>Lightly oil grill grate. Place salmon on the preheated grill. Cook salmon for 6 to 8 minutes<\/p>\n<p>Serve warm sauce over grilled fish.&nbsp;per side, or until the fish flakes easily with a fork.<\/p>\n<p><em>NOTE: Pineapple-Cilantro Sauce is also excellent served with pork and lamb. <\/em>Also<em> pairs well with seasonal veggies.<\/em><\/p>\n<p>To use the sauce as a marinade, double the recipe, cool completely, and use half to marinade the salmon for 1-3 hours (overnight if using pork or lamb). When you&rsquo;re ready to grill, discard the marinade. Heat the remaining half of the sauce to spoon warm over fish.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Calories&nbsp;185<br \/>\nFat&nbsp;3g<br \/>\nCarbohydrates&nbsp;16g<br \/>\nProtein&nbsp;24g<\/p>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/grilled-salmon-pineapple-cilantro-sauce\/\">Grilled Salmon with Pineapple-Cilantro Sauce<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/\">Aspartame<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 6 servings Ingredients 1 medium pineapple, peeled, cored, cut into 1&Prime; chunks 3\/4 cup unsweetened pineapple juice 2 tablespoons lime juice 2 cloves garlic, minced 1\/2 to 1 teaspoon minced jalape&ntilde;o pepper 2 tablespoons minced cilantro 1 tablespoon cornstarch 2 tablespoons cold water 2 to 3 tablespoons NutraSweet&reg; Spoonful&trade; or the equivalent of your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14311,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,102,105,113,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grilled Salmon with Pineapple-Cilantro Sauce - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/grilled-salmon-with-pineapple-cilantro-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled Salmon with Pineapple-Cilantro Sauce - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 6 servings Ingredients 1 medium pineapple, peeled, cored, cut into 1&Prime; chunks 3\/4 cup unsweetened pineapple juice 2 tablespoons lime juice 2 cloves garlic, minced 1\/2 to 1 teaspoon minced jalape&ntilde;o pepper 2 tablespoons minced cilantro 1 tablespoon cornstarch 2 tablespoons cold water 2 to 3 tablespoons NutraSweet&reg; Spoonful&trade; or the equivalent of your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/grilled-salmon-with-pineapple-cilantro-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-18T17:34:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-14T20:45:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgAdobeStock_20014438-1-38c96f1e44de7b27d6c6d817d2f3e0107f0d4534.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"5616\" \/>\n\t<meta property=\"og:image:height\" content=\"3744\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/grilled-salmon-with-pineapple-cilantro-sauce\/\",\"url\":\"https:\/\/caloriecontrol.org\/grilled-salmon-with-pineapple-cilantro-sauce\/\",\"name\":\"Grilled Salmon with Pineapple-Cilantro Sauce - Calorie Control Council\",\"isPartOf\":{\"@id\":\"https:\/\/caloriecontrol.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caloriecontrol.org\/grilled-salmon-with-pineapple-cilantro-sauce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caloriecontrol.org\/grilled-salmon-with-pineapple-cilantro-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgAdobeStock_20014438-1-38c96f1e44de7b27d6c6d817d2f3e0107f0d4534.jpeg\",\"datePublished\":\"2015-06-18T17:34:52+00:00\",\"dateModified\":\"2017-06-14T20:45:14+00:00\",\"author\":{\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\"},\"breadcrumb\":{\"@id\":\"https:\/\/caloriecontrol.org\/grilled-salmon-with-pineapple-cilantro-sauce\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caloriecontrol.org\/grilled-salmon-with-pineapple-cilantro-sauce\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/grilled-salmon-with-pineapple-cilantro-sauce\/#primaryimage\",\"url\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgAdobeStock_20014438-1-38c96f1e44de7b27d6c6d817d2f3e0107f0d4534.jpeg\",\"contentUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgAdobeStock_20014438-1-38c96f1e44de7b27d6c6d817d2f3e0107f0d4534.jpeg\",\"width\":5616,\"height\":3744},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caloriecontrol.org\/grilled-salmon-with-pineapple-cilantro-sauce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caloriecontrol.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Grilled Salmon with Pineapple-Cilantro Sauce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caloriecontrol.org\/#website\",\"url\":\"https:\/\/caloriecontrol.org\/\",\"name\":\"Calorie Control Council\",\"description\":\"Healthy Eating &amp; 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