{"id":14331,"date":"2014-01-20T17:53:15","date_gmt":"2014-01-20T22:53:15","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=14331"},"modified":"2017-06-14T16:45:31","modified_gmt":"2017-06-14T20:45:31","slug":"cran-apple-oatmeal","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/cran-apple-oatmeal\/","title":{"rendered":"Cran-Apple Oatmeal"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 2 Servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>2 cups 2% milk<br \/>\n1\/3 cup dried cranberries<br \/>\n1\/2 teaspoon ground cinnamon<br \/>\n1\/4 teaspoon salt<br \/>\n1 cup old-fashioned&nbsp;OR quick oats, uncooked<br \/>\n3\/4 cup chopped apple<br \/>\n2 tablespoons Equal Spoonful<br \/>\n2 tablespoons chopped pecans, optional<br \/>\n1\/2 teaspoon vanilla extract<\/p>\n<h2>Directions<\/h2>\n<p>Combine milk, cranberries, cinnamon and salt in a medium saucepan. Bring to boil on medium heat, stirring occasionally. Add oats and apple. Reduce heat to low. Simmer, uncovered 5 to 6 minutes for old-fashioned (1 to 2 minutes for quick), stirring occasionally, until most of the liquid is absorbed. Remove from heat. Stir in Equal, nuts and vanilla.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Calories 370<br \/>\nProtein 13 g<br \/>\nCarbohydrates 64 g<br \/>\nFat 8 g<br \/>\nCholesterol 20 mg<br \/>\nSodium 408 mg<\/p>\n<p>&nbsp;<\/p>\n<h6>Recipe courtesy of <a href=\"http:\/\/www.equal.com\/recipe\/cran-apple-oatmeal\" target=\"_blank\">Equal.com<\/a>.<\/h6>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/cran-apple-oatmeal\/\">Cran-Apple Oatmeal<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/\">Aspartame<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 2 Servings Ingredients 2 cups 2% milk 1\/3 cup dried cranberries 1\/2 teaspoon ground cinnamon 1\/4 teaspoon salt 1 cup old-fashioned&nbsp;OR quick oats, uncooked 3\/4 cup chopped apple 2 tablespoons Equal Spoonful 2 tablespoons chopped pecans, optional 1\/2 teaspoon vanilla extract Directions Combine milk, cranberries, cinnamon and salt in a medium saucepan. Bring to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14332,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,104,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cran-Apple Oatmeal - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/cran-apple-oatmeal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cran-Apple Oatmeal - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 2 Servings Ingredients 2 cups 2% milk 1\/3 cup dried cranberries 1\/2 teaspoon ground cinnamon 1\/4 teaspoon salt 1 cup old-fashioned&nbsp;OR quick oats, uncooked 3\/4 cup chopped apple 2 tablespoons Equal Spoonful 2 tablespoons chopped pecans, optional 1\/2 teaspoon vanilla extract Directions Combine milk, cranberries, cinnamon and salt in a medium saucepan. 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