{"id":14337,"date":"2013-04-24T21:00:09","date_gmt":"2013-04-25T01:00:09","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=14337"},"modified":"2018-10-29T16:28:01","modified_gmt":"2018-10-29T20:28:01","slug":"cranberry-spritzer-punch","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/cranberry-spritzer-punch\/","title":{"rendered":"Cranberry Spritzer Punch"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 12 Servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>3 cups water<br \/>\n2 cups cranberry juice<br \/>\n1 can (6 ounces) frozen orange juice concentrate, thawed<br \/>\n1 can (6 ounces) frozen lemonade concentrate, thawed<br \/>\n12 packets of Equal\u00ae or NatraTaste Blue\u00ae sweetener<br \/>\n1-1\/2 liters diet lemon-lime soda, chilled<br \/>\nMint leaves and pomegranate seeds for garnish\u00a0 (optional)<\/p>\n<h2>Directions<\/h2>\n<p>Combine water, cranberry juice, orange juice and lemonade concentrates. Stir in Equal\u00ae or NatraTaste Blue\u00ae until dissolved.<\/p>\n<p>Chill 1 to 2 hours. Stir in soda just before serving. Garnish each glass with a few mint leaves and a sprinkling of pomegranate seeds.<\/p>\n<h2>Nutrition Information<\/h2>\n<p><strong>Per Serving:\u00a0<\/strong><br \/>\nCalories\u00a068<br \/>\nProtein\u00a01g<br \/>\nCarbohydrates\u00a017g<br \/>\nFat\u00a00g<br \/>\nCholesterol 0 mg<br \/>\nSodium 19 mg<\/p>\n<h6>Recipe courtesy of <a href=\"http:\/\/www.equal.com\/recipe\/cranberry-spritzer\" target=\"_blank\" rel=\"noopener\">Equal.com<\/a>.<\/h6>\n<p>The post <a href=\"http:\/\/aspartame.org\/cranberry-spritzer-punch\/\" rel=\"nofollow\">Cranberry Spritzer Punch<\/a> appeared first on <a href=\"http:\/\/aspartame.org\/\" rel=\"nofollow\">Aspartame<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 12 Servings Ingredients 3 cups water 2 cups cranberry juice 1 can (6 ounces) frozen orange juice concentrate, thawed 1 can (6 ounces) frozen lemonade concentrate, thawed 12 packets of Equal\u00ae or NatraTaste Blue\u00ae sweetener 1-1\/2 liters diet lemon-lime soda, chilled Mint leaves and pomegranate seeds for garnish\u00a0 (optional) Directions Combine water, cranberry juice, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,174,106,108,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cranberry Spritzer Punch - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/cranberry-spritzer-punch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cranberry Spritzer Punch - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 12 Servings Ingredients 3 cups water 2 cups cranberry juice 1 can (6 ounces) frozen orange juice concentrate, thawed 1 can (6 ounces) frozen lemonade concentrate, thawed 12 packets of Equal\u00ae or NatraTaste Blue\u00ae sweetener 1-1\/2 liters diet lemon-lime soda, chilled Mint leaves and pomegranate seeds for garnish\u00a0 (optional) Directions Combine water, cranberry juice, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/cranberry-spritzer-punch\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-25T01:00:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-29T20:28:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgAdobeStock_53773707-cd2c57163007d4667f49fa480783388ea440d4a0.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"3168\" \/>\n\t<meta property=\"og:image:height\" content=\"4752\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/cranberry-spritzer-punch\/\",\"url\":\"https:\/\/caloriecontrol.org\/cranberry-spritzer-punch\/\",\"name\":\"Cranberry Spritzer Punch - Calorie Control Council\",\"isPartOf\":{\"@id\":\"https:\/\/caloriecontrol.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caloriecontrol.org\/cranberry-spritzer-punch\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caloriecontrol.org\/cranberry-spritzer-punch\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgAdobeStock_53773707-cd2c57163007d4667f49fa480783388ea440d4a0.jpeg\",\"datePublished\":\"2013-04-25T01:00:09+00:00\",\"dateModified\":\"2018-10-29T20:28:01+00:00\",\"author\":{\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\"},\"breadcrumb\":{\"@id\":\"https:\/\/caloriecontrol.org\/cranberry-spritzer-punch\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caloriecontrol.org\/cranberry-spritzer-punch\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/cranberry-spritzer-punch\/#primaryimage\",\"url\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgAdobeStock_53773707-cd2c57163007d4667f49fa480783388ea440d4a0.jpeg\",\"contentUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgAdobeStock_53773707-cd2c57163007d4667f49fa480783388ea440d4a0.jpeg\",\"width\":3168,\"height\":4752},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caloriecontrol.org\/cranberry-spritzer-punch\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caloriecontrol.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cranberry Spritzer Punch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caloriecontrol.org\/#website\",\"url\":\"https:\/\/caloriecontrol.org\/\",\"name\":\"Calorie Control Council\",\"description\":\"Healthy Eating &amp; Exercise for Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/caloriecontrol.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\",\"name\":\"wpengine\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g\",\"caption\":\"wpengine\"},\"description\":\"This is the \\\"wpengine\\\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.\",\"sameAs\":[\"http:\/\/wpengine.com\"],\"url\":\"https:\/\/caloriecontrol.org\/author\/wpengine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cranberry Spritzer Punch - Calorie Control Council","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/caloriecontrol.org\/cranberry-spritzer-punch\/","og_locale":"en_US","og_type":"article","og_title":"Cranberry Spritzer Punch - Calorie Control Council","og_description":"Makes 12 Servings Ingredients 3 cups water 2 cups cranberry juice 1 can (6 ounces) frozen orange juice concentrate, thawed 1 can (6 ounces) frozen lemonade concentrate, thawed 12 packets of Equal\u00ae or NatraTaste Blue\u00ae sweetener 1-1\/2 liters diet lemon-lime soda, chilled Mint leaves and pomegranate seeds for garnish\u00a0 (optional) Directions Combine water, cranberry juice, [&hellip;]","og_url":"https:\/\/caloriecontrol.org\/cranberry-spritzer-punch\/","og_site_name":"Calorie Control Council","article_publisher":"https:\/\/www.facebook.com\/CalorieControlCouncil\/","article_published_time":"2013-04-25T01:00:09+00:00","article_modified_time":"2018-10-29T20:28:01+00:00","og_image":[{"width":3168,"height":4752,"url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgAdobeStock_53773707-cd2c57163007d4667f49fa480783388ea440d4a0.jpeg","type":"image\/jpeg"}],"author":"wpengine","twitter_card":"summary_large_image","twitter_creator":"@CalorieControlC","twitter_site":"@CalorieControlC","twitter_misc":{"Written by":"wpengine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/caloriecontrol.org\/cranberry-spritzer-punch\/","url":"https:\/\/caloriecontrol.org\/cranberry-spritzer-punch\/","name":"Cranberry Spritzer Punch - Calorie Control Council","isPartOf":{"@id":"https:\/\/caloriecontrol.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/caloriecontrol.org\/cranberry-spritzer-punch\/#primaryimage"},"image":{"@id":"https:\/\/caloriecontrol.org\/cranberry-spritzer-punch\/#primaryimage"},"thumbnailUrl":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgAdobeStock_53773707-cd2c57163007d4667f49fa480783388ea440d4a0.jpeg","datePublished":"2013-04-25T01:00:09+00:00","dateModified":"2018-10-29T20:28:01+00:00","author":{"@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a"},"breadcrumb":{"@id":"https:\/\/caloriecontrol.org\/cranberry-spritzer-punch\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/caloriecontrol.org\/cranberry-spritzer-punch\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caloriecontrol.org\/cranberry-spritzer-punch\/#primaryimage","url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgAdobeStock_53773707-cd2c57163007d4667f49fa480783388ea440d4a0.jpeg","contentUrl":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/aspartame.orgAdobeStock_53773707-cd2c57163007d4667f49fa480783388ea440d4a0.jpeg","width":3168,"height":4752},{"@type":"BreadcrumbList","@id":"https:\/\/caloriecontrol.org\/cranberry-spritzer-punch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/caloriecontrol.org\/"},{"@type":"ListItem","position":2,"name":"Cranberry Spritzer Punch"}]},{"@type":"WebSite","@id":"https:\/\/caloriecontrol.org\/#website","url":"https:\/\/caloriecontrol.org\/","name":"Calorie Control Council","description":"Healthy Eating &amp; Exercise for Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/caloriecontrol.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a","name":"wpengine","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g","caption":"wpengine"},"description":"This is the \"wpengine\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.","sameAs":["http:\/\/wpengine.com"],"url":"https:\/\/caloriecontrol.org\/author\/wpengine\/"}]}},"_links":{"self":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts\/14337"}],"collection":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/comments?post=14337"}],"version-history":[{"count":0,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts\/14337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/media\/14338"}],"wp:attachment":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/media?parent=14337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/categories?post=14337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/tags?post=14337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}