{"id":14347,"date":"2012-07-14T15:55:58","date_gmt":"2012-07-14T19:55:58","guid":{"rendered":"http:\/\/caloriecontrol.org\/pulled-pork-barbecue\/"},"modified":"2020-03-05T15:28:02","modified_gmt":"2020-03-05T20:28:02","slug":"pulled-pork-barbecue","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/pulled-pork-barbecue\/","title":{"rendered":"Pulled Pork Barbecue"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 6 Servings<\/strong><\/p>\n<h2 class=\"area-header\">Ingredients<\/h2>\n<p class=\"area-header\">1 whole pork tenderloin, (about 1 pound), all fat trimmed<br \/>\n2 teaspoons chili powder, divided<br \/>\n1\/2 teaspoon garlic powder<br \/>\nCooking spray<br \/>\n1\/2 cup minced onion<br \/>\n1-1\/2 teaspoons minced fresh garlic<br \/>\n1 can (14.5 ounces) crushed tomatoes, undrained<br \/>\n1 tablespoon cider vinegar<br \/>\n1 tablespoon yellow mustard<br \/>\n1\/4 teaspoon maple extract<br \/>\n1\/4 teaspoon liquid smoke<br \/>\n1\/3 cup Equal Spoonful<br \/>\n6 multigrain hamburger buns, horizontally split in half, toasted<\/p>\n<h2 class=\"area-header\">Directions<\/h2>\n<p class=\"area-header\">Preheat oven to 425\u00b0F.<\/p>\n<p class=\"area-header\">Rub pork with 1 teaspoon of the chili powder and garlic powder. Place on baking pan. Bake 30 to 40 minutes or until pork is well browned and internal temperature at center of pork is 160\u00b0F. Remove from oven and let stand 10 minutes. Cut into 2 to 3-inch thick slices; shred slices into bite-size pieces with a fork.<\/p>\n<p class=\"area-header\">Meanwhile, spray a medium saucepan with cooking spray. Cook and stir onion and garlic on medium heat 3 minutes. Add tomatoes, vinegar, mustard, remaining 1 teaspoon chili powder, maple extract and liquid smoke to saucepan. Heat to boiling on medium; reduce heat. Simmer on medium-low, uncovered, 12 to 15 minutes or until medium-thick consistency. Stir in Equal. Add pork; heat through.<\/p>\n<p class=\"area-header\">To serve, divide mixture evenly between rolls.<\/p>\n<h2 class=\"area-header\">Nutritional Information<\/h2>\n<p class=\"area-header\">Calories 237<br \/>\nProtein 21 g<br \/>\nCarbohydrates 27 g<br \/>\nFat 5 g<br \/>\nCholesterol 49 mg<br \/>\nSodium 442 mg<\/p>\n<h6 class=\"area-header\">Recipe courtesy of <a href=\"http:\/\/www.equal.com\/recipe\/pulled-pork-barbecue\" target=\"_blank\" rel=\"noopener noreferrer\">Equal.com<\/a>.<\/h6>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/pulled-pork-barbecue\/\">Pulled Pork Barbecue<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/aspartame.org\/\">Aspartame<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 6 Servings Ingredients 1 whole pork tenderloin, (about 1 pound), all fat trimmed 2 teaspoons chili powder, divided 1\/2 teaspoon garlic powder Cooking spray 1\/2 cup minced onion 1-1\/2 teaspoons minced fresh garlic 1 can (14.5 ounces) crushed tomatoes, undrained 1 tablespoon cider vinegar 1 tablespoon yellow mustard 1\/4 teaspoon maple extract 1\/4 teaspoon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147,77,186,102,105,110,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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