{"id":14401,"date":"2016-08-26T15:50:03","date_gmt":"2016-08-26T19:50:03","guid":{"rendered":"http:\/\/caloriecontrol.org\/grilled-chicken-salad-with-baby-spinach-and-creamy-mustard-dressing\/"},"modified":"2017-04-03T09:38:52","modified_gmt":"2017-04-03T13:38:52","slug":"grilled-chicken-salad-with-baby-spinach-and-creamy-mustard-dressing","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/grilled-chicken-salad-with-baby-spinach-and-creamy-mustard-dressing\/","title":{"rendered":"Grilled Chicken Salad with Baby Spinach and Creamy Mustard Dressing"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 4 Servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>1\/4 cup brown mustard<br \/>\n2 tablespoon honey<br \/>\n2 tablespoons low-fat mayonnaise<br \/>\n2 tablespoons fat-free Greek-style yogurt<br \/>\n2 packets Stevia In The Raw&reg;<br \/>\nSalt and freshly ground pepper<br \/>\n1 &frac14; pound skinless, boneless chicken breast, cut into 4 pieces<br \/>\n6 cups baby spinach, loosely packed<br \/>\n1 cup grape tomatoes, halved lengthwise<br \/>\n4 thin slices red onion<\/p>\n<h2>Directions<\/h2>\n<p>For dressing, in small bowl, whisk together mustard, honey, mayonnaise, yogurt, and Stevia In The Raw&reg;. Season dressing with salt and pepper to taste. Set aside for 20 minutes, or cover and refrigerate up to 24 hours.<\/p>\n<p>Heat grill to medium-high, 400&deg; F for gas grill.<\/p>\n<p>Place pieces of chicken between 2 sheets of wax paper and pound with smooth mallet or side of heavy knife to even &frac12;-inch thickness. Season chicken breasts lightly on both sides with salt and pepper.<\/p>\n<p>Place chicken on oiled grill rack and cook over direct heat for 3 minutes. Turn and grill until chicken is firm to touch and white in center, 2-3 minutes. Transfer grilled chicken to plate, tent loosely with foil, and let sit for 5 minutes. Slice chicken across the grain into &frac12;-inch strips.<\/p>\n<p>Arrange 1 &frac12; cups spinach in a bed on each of 4 dinner plates. Add one-fourth of tomatoes, and 1 onion slice, separated into rings. Top each plate with one-fourth of&nbsp; the chicken and drizzle on 2 tablespoons dressing. Serve immediately.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Calories 260<br \/>\nTotal Fat 4.5g<br \/>\nCarbohydrate&nbsp;17g<br \/>\nProtein 35g<br \/>\nDietary Fiber 2g<br \/>\nSodium 490mg<\/p>\n<h6>Recipe originally from <a href=\"http:\/\/www.intheraw.com\/using-itr\/recipes\/grilled-chicken-salad-with-baby-spinach-and-creamy-mustard-dressing\/\" target=\"_blank\">InTheRaw.com<\/a>.<\/h6>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/steviabenefits.org\/grilled-chicken-salad\/\">Grilled Chicken Salad with Baby Spinach and Creamy Mustard Dressing<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/steviabenefits.org\/\">Steviabenefits.org<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 4 Servings Ingredients 1\/4 cup brown mustard 2 tablespoon honey 2 tablespoons low-fat mayonnaise 2 tablespoons fat-free Greek-style yogurt 2 packets Stevia In The Raw&reg; Salt and freshly ground pepper 1 &frac14; pound skinless, boneless chicken breast, cut into 4 pieces 6 cups baby spinach, loosely packed 1 cup grape tomatoes, halved lengthwise 4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14402,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102,105,5,112,75],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grilled Chicken Salad with Baby Spinach and Creamy Mustard Dressing - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/grilled-chicken-salad-with-baby-spinach-and-creamy-mustard-dressing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled Chicken Salad with Baby Spinach and Creamy Mustard Dressing - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 4 Servings Ingredients 1\/4 cup brown mustard 2 tablespoon honey 2 tablespoons low-fat mayonnaise 2 tablespoons fat-free Greek-style yogurt 2 packets Stevia In The Raw&reg; Salt and freshly ground pepper 1 &frac14; pound skinless, boneless chicken breast, cut into 4 pieces 6 cups baby spinach, loosely packed 1 cup grape tomatoes, halved lengthwise 4 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/grilled-chicken-salad-with-baby-spinach-and-creamy-mustard-dressing\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-26T19:50:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-03T13:38:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/steviabenefits.orgphotodune-3601827-grilled-d25a47c8f48e9da387ea88b57c49107d1ea7f4fe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"548\" \/>\n\t<meta property=\"og:image:height\" content=\"365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/grilled-chicken-salad-with-baby-spinach-and-creamy-mustard-dressing\/\",\"url\":\"https:\/\/caloriecontrol.org\/grilled-chicken-salad-with-baby-spinach-and-creamy-mustard-dressing\/\",\"name\":\"Grilled Chicken Salad with Baby Spinach and Creamy Mustard Dressing - Calorie Control Council\",\"isPartOf\":{\"@id\":\"https:\/\/caloriecontrol.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caloriecontrol.org\/grilled-chicken-salad-with-baby-spinach-and-creamy-mustard-dressing\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caloriecontrol.org\/grilled-chicken-salad-with-baby-spinach-and-creamy-mustard-dressing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/steviabenefits.orgphotodune-3601827-grilled-d25a47c8f48e9da387ea88b57c49107d1ea7f4fe.jpg\",\"datePublished\":\"2016-08-26T19:50:03+00:00\",\"dateModified\":\"2017-04-03T13:38:52+00:00\",\"author\":{\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\"},\"breadcrumb\":{\"@id\":\"https:\/\/caloriecontrol.org\/grilled-chicken-salad-with-baby-spinach-and-creamy-mustard-dressing\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caloriecontrol.org\/grilled-chicken-salad-with-baby-spinach-and-creamy-mustard-dressing\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/grilled-chicken-salad-with-baby-spinach-and-creamy-mustard-dressing\/#primaryimage\",\"url\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/steviabenefits.orgphotodune-3601827-grilled-d25a47c8f48e9da387ea88b57c49107d1ea7f4fe.jpg\",\"contentUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/steviabenefits.orgphotodune-3601827-grilled-d25a47c8f48e9da387ea88b57c49107d1ea7f4fe.jpg\",\"width\":548,\"height\":365},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caloriecontrol.org\/grilled-chicken-salad-with-baby-spinach-and-creamy-mustard-dressing\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caloriecontrol.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Grilled Chicken Salad with Baby Spinach and Creamy Mustard Dressing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caloriecontrol.org\/#website\",\"url\":\"https:\/\/caloriecontrol.org\/\",\"name\":\"Calorie Control Council\",\"description\":\"Healthy Eating &amp; 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