{"id":14430,"date":"2014-12-16T17:02:56","date_gmt":"2014-12-16T22:02:56","guid":{"rendered":"http:\/\/caloriecontrol.org\/coconut-rum-balls\/"},"modified":"2017-04-03T09:42:28","modified_gmt":"2017-04-03T13:42:28","slug":"coconut-rum-balls","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/coconut-rum-balls\/","title":{"rendered":"Coconut Rum Balls"},"content":{"rendered":"
<\/div>\n

Makes 24 Balls<\/strong><\/p>\n

Ingredients<\/h2>\n

3\/4 cup chopped figs
\n3\/4 cup vanilla wafer cookie crumbs (about 12 cookies)
\n3\/4 cup walnuts, ground
\n3\/4 cup unsweetened dried coconut, divided
\n1\/3 cup Stevia In The Raw Bakers Bag
\n4 teaspoons light rum
\n1 teaspoon vanilla extract<\/p>\n

Directions<\/h2>\n

Place the figs, cookie crumbs, nuts, ½ cup of the coconut, and the Stevia In The Raw in the bowl of a food processor and whirl until finely chopped, 30 seconds. Add the rum and vanilla and whirl until the mixture is sticky, about 15 seconds.<\/p>\n

Place the remaining ¼ cup coconut in a wide, shallow bowl. One tablespoon at a time, press the fig and nut mixture in your fist, shaping it into a 1-inch ball, making 24 balls. A few at a time, roll the balls in the coconut to coat them.<\/p>\n

Coconut Rum Balls are best served the day they are made. If necessary, store in an airtight container at room temperature.<\/p>\n

Nutritional Information<\/h2>\n

Calories: 90
\nFat: 6g
\nSaturated Fat: 2g
\nCarbohydrate: 7g
\nProtein: 1g
\nDietary fiber: 1g
\nSodium: 20mg<\/p>\n

 <\/p>\n

Recipe courtesy of InTheRaw.com<\/a>.<\/h6>\n

The post Coconut Rum Balls<\/a> appeared first on Steviabenefits.org<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Makes 24 Balls Ingredients 3\/4 cup chopped figs 3\/4 cup vanilla wafer cookie crumbs (about 12 cookies) 3\/4 cup walnuts, ground 3\/4 cup unsweetened dried coconut, divided 1\/3 cup Stevia In The Raw Bakers Bag 4 teaspoons light rum 1 teaspoon vanilla extract Directions Place the figs, cookie crumbs, nuts, ½ cup of the coconut, […]<\/p>\n","protected":false},"author":1,"featured_media":14431,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,108,5,75],"tags":[],"yoast_head":"\nCoconut Rum Balls - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/coconut-rum-balls\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coconut Rum Balls - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 24 Balls Ingredients 3\/4 cup chopped figs 3\/4 cup vanilla wafer cookie crumbs (about 12 cookies) 3\/4 cup walnuts, ground 3\/4 cup unsweetened dried coconut, divided 1\/3 cup Stevia In The Raw Bakers Bag 4 teaspoons light rum 1 teaspoon vanilla extract Directions Place the figs, cookie crumbs, nuts, ½ cup of the coconut, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/coconut-rum-balls\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-16T22:02:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-03T13:42:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/steviabenefits.orgAdobeStock_94721176-2fb3d71907c0c99fb2e530399bb97e8acc713243-1024x683.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/coconut-rum-balls\/\",\"url\":\"https:\/\/caloriecontrol.org\/coconut-rum-balls\/\",\"name\":\"Coconut Rum Balls - 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