{"id":14470,"date":"2014-10-14T16:26:20","date_gmt":"2014-10-14T20:26:20","guid":{"rendered":"https:\/\/caloriecontrol.org\/blueberry-mango-smoothie\/"},"modified":"2017-04-03T09:43:36","modified_gmt":"2017-04-03T13:43:36","slug":"blueberry-mango-smoothie","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/blueberry-mango-smoothie\/","title":{"rendered":"Blueberry Mango Smoothie"},"content":{"rendered":"<div><strong>Makes 4 Servings<\/strong><\/div>\n<h2>Ingredients<\/h2>\n<p>1-\u00bd cups fresh OR frozen thawed unsweetened blueberries<br \/>\n1-\u00bd cups peeled seeded cubed mango<br \/>\n1 cup nonfat plain OR lite vanilla flavored Greek yogurt<br \/>\n\u00bd cup nonfat milk<br \/>\n3 teaspoons Pure Via sweetener<br \/>\n\u00bd cup ice cubes<\/p>\n<h2>Directions<\/h2>\n<p>Place all ingredients except ice cubes in blender; cover.<\/p>\n<p>Blend until all ingredients are combined. Add ice cubes and blend until smooth.<\/p>\n<p>Pour into 4 tall glasses and serve.<\/p>\n<p>VARIATION: Substitute the same amounts of frozen-thawed sliced unsweetened peaches and frozen-thawed unsweetened red raspberries for the blueberries and mango. Increase Pure Via to 4 teaspoons. Prepare as recipe directs.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Calories: 113<br \/>\nProtein: 8g<br \/>\nCarbohydrates: 22g<br \/>\nFat: &lt;1g<br \/>\nCholesterol: 1mg<br \/>\nSodium: 46mg<\/p>\n<div class=\"su-youtube su-responsive-media-yes\"><\/div>\n<p>&nbsp;<\/p>\n<h6>Recipe courtesy by <a href=\"http:\/\/www.purevia.com\/canada\/Recipe.aspx?id=2&amp;cat=coldbeverages\" target=\"_blank\">PureVia.com<\/a>.<\/h6>\n<p>The post <a href=\"http:\/\/steviabenefits.org\/blueberry-mango-smoothie\/\" rel=\"nofollow\">Blueberry Mango Smoothie<\/a> appeared first on <a href=\"http:\/\/steviabenefits.org\/\" rel=\"nofollow\">Steviabenefits.org<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 4 Servings Ingredients 1-\u00bd cups fresh OR frozen thawed unsweetened blueberries 1-\u00bd cups peeled seeded cubed mango 1 cup nonfat plain OR lite vanilla flavored Greek yogurt \u00bd cup nonfat milk 3 teaspoons Pure Via sweetener \u00bd cup ice cubes Directions Place all ingredients except ice cubes in blender; cover. Blend until all ingredients [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104,106,5,75],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blueberry Mango Smoothie - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/blueberry-mango-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blueberry Mango Smoothie - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 4 Servings Ingredients 1-\u00bd cups fresh OR frozen thawed unsweetened blueberries 1-\u00bd cups peeled seeded cubed mango 1 cup nonfat plain OR lite vanilla flavored Greek yogurt \u00bd cup nonfat milk 3 teaspoons Pure Via sweetener \u00bd cup ice cubes Directions Place all ingredients except ice cubes in blender; cover. 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