{"id":14488,"date":"2014-10-13T12:54:05","date_gmt":"2014-10-13T16:54:05","guid":{"rendered":"http:\/\/caloriecontrol.org\/pan-seared-ahi-tuna-baby-beets-and-watercress-salad-with-ginger-vinaigrette\/"},"modified":"2017-04-03T09:43:51","modified_gmt":"2017-04-03T13:43:51","slug":"pan-seared-ahi-tuna-baby-beets-and-watercress-salad-with-ginger-vinaigrette","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/pan-seared-ahi-tuna-baby-beets-and-watercress-salad-with-ginger-vinaigrette\/","title":{"rendered":"Pan Seared Ahi Tuna, Baby Beets and Watercress Salad with Ginger Vinaigrette"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 8 Servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<h3>Salad<\/h3>\n<p>30 (about 5 bunches) Baby Beets, any color, trimmed with 1 inch tops remaining<br \/>\n1\/4 cup extra virgin olive oil<br \/>\n1 teaspoon sea salt<br \/>\n2 bunches watercress, wash, spun dry and trimmed<br \/>\n1 1\/2 &ndash; 2 lbs Seared Ahi tuna<\/p>\n<h3>Ginger Vinaigrette<\/h3>\n<p>1 lemon<br \/>\n1\/4 cup Rice Wine vinegar<br \/>\n1\/4 cup orange juice<br \/>\n2 tablespoons champagne vinegar<br \/>\n1 tablespoon fish sauce<br \/>\n2 packets Stevia In The Raw&reg;<br \/>\n2 tablespoons fresh peeled and chopped ginger<br \/>\n1 garlic clove peeled and chopped<br \/>\n1 tablespoon Sesame oil<br \/>\n1 tablespoon light soy sauce<br \/>\n1\/2 cup extra virgin olive oil<br \/>\n1 tablespoon toasted Sesame seeds<\/p>\n<h2>Directions<\/h2>\n<h3>Salad<\/h3>\n<p>Preheat oven to 375&deg;F<\/p>\n<p>Rinse beets in cold water. Place on roasting pan and add enough water to cover three-fourths. Cover pan tightly with foil and roast about 50 minutes or until just under fork tender. Remove from oven. Beets will finish cooking during the cooling process.<\/p>\n<p>While beets are still warm, peel using soft towel rubbing skin off gently. Remove root top with a paring knife. Toss beets in bowl with olive oil and sea salt and set aside.<\/p>\n<p>Prepare ahi tuna and slice. Place on bed of watercress with roasted beets and ginger vinaigrette.<\/p>\n<h3>Ginger Vinaigrette<\/h3>\n<p>In small container combine all ingredients in an airtight non-metallic container and shake vigorously to combine.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Calories: 260<br \/>\nFat: 8g<br \/>\nProtein: 28g<br \/>\nCarbohydrate: 15g<br \/>\nDietary Fiber: 4g<br \/>\nSodium: 350mg<br \/>\nCholesterol: 50mg<\/p>\n<div class=\"su-youtube su-responsive-media-yes\"><\/div>\n<p>&nbsp;<\/p>\n<h6>Recipe courtesy of <a href=\"http:\/\/www.intheraw.com\/using-itr\/recipes\/pan-seared-ahi-tuna\/\" target=\"_blank\">InTheRaw.com<\/a>.<\/h6>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/steviabenefits.org\/ahi-tuna-baby-beets-watercress-salad\/\">Pan Seared Ahi Tuna, Baby Beets and Watercress Salad with Ginger Vinaigrette<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/steviabenefits.org\/\">Steviabenefits.org<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 8 Servings Ingredients Salad 30 (about 5 bunches) Baby Beets, any color, trimmed with 1 inch tops remaining 1\/4 cup extra virgin olive oil 1 teaspoon sea salt 2 bunches watercress, wash, spun dry and trimmed 1 1\/2 &ndash; 2 lbs Seared Ahi tuna Ginger Vinaigrette 1 lemon 1\/4 cup Rice Wine vinegar 1\/4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14489,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,113,5,112,75],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pan Seared Ahi Tuna, Baby Beets and Watercress Salad with Ginger Vinaigrette - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/pan-seared-ahi-tuna-baby-beets-and-watercress-salad-with-ginger-vinaigrette\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan Seared Ahi Tuna, Baby Beets and Watercress Salad with Ginger Vinaigrette - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 8 Servings Ingredients Salad 30 (about 5 bunches) Baby Beets, any color, trimmed with 1 inch tops remaining 1\/4 cup extra virgin olive oil 1 teaspoon sea salt 2 bunches watercress, wash, spun dry and trimmed 1 1\/2 &ndash; 2 lbs Seared Ahi tuna Ginger Vinaigrette 1 lemon 1\/4 cup Rice Wine vinegar 1\/4 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/pan-seared-ahi-tuna-baby-beets-and-watercress-salad-with-ginger-vinaigrette\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-13T16:54:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-03T13:43:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/steviabenefits.orgAdobeStock_81476102-2be2b73708905c20917366fc7452bd1a5fb2d49b-1024x680.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/pan-seared-ahi-tuna-baby-beets-and-watercress-salad-with-ginger-vinaigrette\/\",\"url\":\"https:\/\/caloriecontrol.org\/pan-seared-ahi-tuna-baby-beets-and-watercress-salad-with-ginger-vinaigrette\/\",\"name\":\"Pan Seared Ahi Tuna, Baby Beets and Watercress Salad with Ginger Vinaigrette - Calorie Control Council\",\"isPartOf\":{\"@id\":\"https:\/\/caloriecontrol.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caloriecontrol.org\/pan-seared-ahi-tuna-baby-beets-and-watercress-salad-with-ginger-vinaigrette\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caloriecontrol.org\/pan-seared-ahi-tuna-baby-beets-and-watercress-salad-with-ginger-vinaigrette\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/steviabenefits.orgAdobeStock_81476102-2be2b73708905c20917366fc7452bd1a5fb2d49b.jpeg\",\"datePublished\":\"2014-10-13T16:54:05+00:00\",\"dateModified\":\"2017-04-03T13:43:51+00:00\",\"author\":{\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\"},\"breadcrumb\":{\"@id\":\"https:\/\/caloriecontrol.org\/pan-seared-ahi-tuna-baby-beets-and-watercress-salad-with-ginger-vinaigrette\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caloriecontrol.org\/pan-seared-ahi-tuna-baby-beets-and-watercress-salad-with-ginger-vinaigrette\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/pan-seared-ahi-tuna-baby-beets-and-watercress-salad-with-ginger-vinaigrette\/#primaryimage\",\"url\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/steviabenefits.orgAdobeStock_81476102-2be2b73708905c20917366fc7452bd1a5fb2d49b.jpeg\",\"contentUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/steviabenefits.orgAdobeStock_81476102-2be2b73708905c20917366fc7452bd1a5fb2d49b.jpeg\",\"width\":4288,\"height\":2848},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caloriecontrol.org\/pan-seared-ahi-tuna-baby-beets-and-watercress-salad-with-ginger-vinaigrette\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caloriecontrol.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pan Seared Ahi Tuna, Baby Beets and Watercress Salad with Ginger Vinaigrette\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caloriecontrol.org\/#website\",\"url\":\"https:\/\/caloriecontrol.org\/\",\"name\":\"Calorie Control Council\",\"description\":\"Healthy Eating &amp; 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