{"id":14500,"date":"2021-12-06T14:21:00","date_gmt":"2021-12-06T19:21:00","guid":{"rendered":"http:\/\/caloriecontrol.org\/banana-walnut-oatmeal-2\/"},"modified":"2022-02-24T09:50:21","modified_gmt":"2022-02-24T14:50:21","slug":"banana-walnut-oatmeal","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/","title":{"rendered":"Banana Walnut Oatmeal"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 1 Serving<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>1\/2 cup nonfat milk<br \/>\n2 packets SPLENDA\u00ae Naturals Stevia Sweetener<br \/>\n1\/4 cup old fashioned oats<br \/>\n1\/4 teaspoon vanilla<br \/>\n1\/8 teaspoon cinnamon<br \/>\n1\/4 cup sliced bananas<br \/>\n1 teaspoon chopped walnuts<\/p>\n<h2>Directions<\/h2>\n<p>Place milk and SPLENDA\u00ae Naturals Stevia Sweetener in a small pot. Bring to a boil.<\/p>\n<p>Add oats and simmer for about 5 minutes or until thick. Stir constantly.<\/p>\n<p>Remove from heat and stir in vanilla, cinnamon, bananas and walnuts. Allow to sit for one minute.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Calories:&nbsp;264<br \/>\nTotal Fat: 5g<br \/>\nTotal Carbs:&nbsp;31g<br \/>\nDietary Fiber: 8g<br \/>\nSugars:&nbsp;13g<br \/>\nProtein: 10g<\/p>\n<p>&nbsp;<\/p>\n<h6>Recipe courtesy of <a href=\"https:\/\/www.splenda.com\/recipes\/banana-walnut-oatmeal-recipe\" target=\"_blank\" rel=\"noopener\">Splenda.com<\/a>.<\/h6>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/steviabenefits.org\/banana-walnut-oatmeal\/\">Banana Walnut Oatmeal<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/steviabenefits.org\/\">Steviabenefits.org<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 1 Serving Ingredients 1\/2 cup nonfat milk 2 packets SPLENDA\u00ae Naturals Stevia Sweetener 1\/4 cup old fashioned oats 1\/4 teaspoon vanilla 1\/8 teaspoon cinnamon 1\/4 cup sliced bananas 1 teaspoon chopped walnuts Directions Place milk and SPLENDA\u00ae Naturals Stevia Sweetener in a small pot. Bring to a boil. Add oats and simmer for about [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104,5,75],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana Walnut Oatmeal - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana Walnut Oatmeal - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 1 Serving Ingredients 1\/2 cup nonfat milk 2 packets SPLENDA\u00ae Naturals Stevia Sweetener 1\/4 cup old fashioned oats 1\/4 teaspoon vanilla 1\/8 teaspoon cinnamon 1\/4 cup sliced bananas 1 teaspoon chopped walnuts Directions Place milk and SPLENDA\u00ae Naturals Stevia Sweetener in a small pot. Bring to a boil. Add oats and simmer for about [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-06T19:21:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-24T14:50:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/caloriecontrol.org\/wp-content\/uploads\/steviabenefits.orgAdobeStock_79470797-1-a1b2d42b42ec54b3e55eca9a4bf0e63e3d95375a-1-1024x681.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/\",\"url\":\"https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/\",\"name\":\"Banana Walnut Oatmeal - Calorie Control Council\",\"isPartOf\":{\"@id\":\"https:\/\/caloriecontrol.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/steviabenefits.orgAdobeStock_79470797-1-a1b2d42b42ec54b3e55eca9a4bf0e63e3d95375a-1.jpeg\",\"datePublished\":\"2021-12-06T19:21:00+00:00\",\"dateModified\":\"2022-02-24T14:50:21+00:00\",\"author\":{\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\"},\"breadcrumb\":{\"@id\":\"https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/#primaryimage\",\"url\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/steviabenefits.orgAdobeStock_79470797-1-a1b2d42b42ec54b3e55eca9a4bf0e63e3d95375a-1.jpeg\",\"contentUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/steviabenefits.orgAdobeStock_79470797-1-a1b2d42b42ec54b3e55eca9a4bf0e63e3d95375a-1.jpeg\",\"width\":4592,\"height\":3056},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caloriecontrol.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Banana Walnut Oatmeal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caloriecontrol.org\/#website\",\"url\":\"https:\/\/caloriecontrol.org\/\",\"name\":\"Calorie Control Council\",\"description\":\"Healthy Eating &amp; Exercise for Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/caloriecontrol.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\",\"name\":\"wpengine\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g\",\"caption\":\"wpengine\"},\"description\":\"This is the \\\"wpengine\\\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.\",\"sameAs\":[\"http:\/\/wpengine.com\"],\"url\":\"https:\/\/caloriecontrol.org\/author\/wpengine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Banana Walnut Oatmeal - Calorie Control Council","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/","og_locale":"en_US","og_type":"article","og_title":"Banana Walnut Oatmeal - Calorie Control Council","og_description":"Makes 1 Serving Ingredients 1\/2 cup nonfat milk 2 packets SPLENDA\u00ae Naturals Stevia Sweetener 1\/4 cup old fashioned oats 1\/4 teaspoon vanilla 1\/8 teaspoon cinnamon 1\/4 cup sliced bananas 1 teaspoon chopped walnuts Directions Place milk and SPLENDA\u00ae Naturals Stevia Sweetener in a small pot. Bring to a boil. Add oats and simmer for about [&hellip;]","og_url":"https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/","og_site_name":"Calorie Control Council","article_publisher":"https:\/\/www.facebook.com\/CalorieControlCouncil\/","article_published_time":"2021-12-06T19:21:00+00:00","article_modified_time":"2022-02-24T14:50:21+00:00","og_image":[{"width":1024,"height":681,"url":"http:\/\/caloriecontrol.org\/wp-content\/uploads\/steviabenefits.orgAdobeStock_79470797-1-a1b2d42b42ec54b3e55eca9a4bf0e63e3d95375a-1-1024x681.jpeg","type":"image\/jpeg"}],"author":"wpengine","twitter_card":"summary_large_image","twitter_creator":"@CalorieControlC","twitter_site":"@CalorieControlC","twitter_misc":{"Written by":"wpengine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/","url":"https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/","name":"Banana Walnut Oatmeal - Calorie Control Council","isPartOf":{"@id":"https:\/\/caloriecontrol.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/#primaryimage"},"image":{"@id":"https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/#primaryimage"},"thumbnailUrl":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/steviabenefits.orgAdobeStock_79470797-1-a1b2d42b42ec54b3e55eca9a4bf0e63e3d95375a-1.jpeg","datePublished":"2021-12-06T19:21:00+00:00","dateModified":"2022-02-24T14:50:21+00:00","author":{"@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a"},"breadcrumb":{"@id":"https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/#primaryimage","url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/steviabenefits.orgAdobeStock_79470797-1-a1b2d42b42ec54b3e55eca9a4bf0e63e3d95375a-1.jpeg","contentUrl":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/steviabenefits.orgAdobeStock_79470797-1-a1b2d42b42ec54b3e55eca9a4bf0e63e3d95375a-1.jpeg","width":4592,"height":3056},{"@type":"BreadcrumbList","@id":"https:\/\/caloriecontrol.org\/banana-walnut-oatmeal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/caloriecontrol.org\/"},{"@type":"ListItem","position":2,"name":"Banana Walnut Oatmeal"}]},{"@type":"WebSite","@id":"https:\/\/caloriecontrol.org\/#website","url":"https:\/\/caloriecontrol.org\/","name":"Calorie Control Council","description":"Healthy Eating &amp; Exercise for Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/caloriecontrol.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a","name":"wpengine","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g","caption":"wpengine"},"description":"This is the \"wpengine\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.","sameAs":["http:\/\/wpengine.com"],"url":"https:\/\/caloriecontrol.org\/author\/wpengine\/"}]}},"_links":{"self":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts\/14500"}],"collection":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/comments?post=14500"}],"version-history":[{"count":0,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts\/14500\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/media\/14501"}],"wp:attachment":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/media?parent=14500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/categories?post=14500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/tags?post=14500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}