{"id":14614,"date":"2016-01-29T16:23:27","date_gmt":"2016-01-29T21:23:27","guid":{"rendered":"http:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/"},"modified":"2020-03-05T15:25:35","modified_gmt":"2020-03-05T20:25:35","slug":"sweet-and-spicy-snack-mix-2","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/sweet-and-spicy-snack-mix-2\/","title":{"rendered":"Sweet and Spicy Snack Mix"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 16 Servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>3 cups crispy rice cereal squares<br \/>\n2 cups toasted O-shaped cereal<br \/>\n2 cups small reduced-fat pretzels<br \/>\n1 cup oyster crackers<br \/>\n1 cup dry roasted peanuts<br \/>\n1 egg white<br \/>\n1\/2 cup SPLENDA\u00ae No Calorie Sweetener, Granular<br \/>\n1 tablespoon Worcestershire sauce<br \/>\n1\/2 teaspoon ground red pepper<\/p>\n<h2>Directions<\/h2>\n<p>Preheat oven to 300\u00b0F.&nbsp;Combine first 5 ingredients in a large bowl. Beat egg white until foamy; stir in SPLENDA\u00ae Granular, Worcestershire sauce and red pepper. Pour over cereal mixture, tossing to coat. Spray a 15 x 10-inch jellyroll pan with cooking spray; spread cereal mixture in a single layer in pan. Bake for 20 to 25 minutes, stirring every 10 minutes. Cool.<\/p>\n<h2>Nutritional Information<\/h2>\n<p><strong>Per Serving:&nbsp;<\/strong><br \/>\nCalories 140<br \/>\nTotal Fat 5g<br \/>\nSaturated Fat 1g<br \/>\nCholesterol 0mg<br \/>\nSodium 290mg<br \/>\nTotal Carbohydrate 19g<br \/>\nDietary Fiber 2g<br \/>\nSugars 1g<br \/>\nProtein 4g<\/p>\n<p>&nbsp;<\/p>\n<h6>Recipe courtesy of <a href=\"https:\/\/www.splenda.com\/recipes\/sweet-and-spicy-snack-mix-recipe\" target=\"_blank\" rel=\"noopener noreferrer\">Splenda.com<\/a>.<\/h6>\n<p>The post <a href=\"http:\/\/sucralose.org\/sweet-spicy-snack-mix\/\" rel=\"nofollow\">Sweet and Spicy Snack Mix<\/a> appeared first on <a href=\"http:\/\/sucralose.org\/\" rel=\"nofollow\">Sucralose<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 16 Servings Ingredients 3 cups crispy rice cereal squares 2 cups toasted O-shaped cereal 2 cups small reduced-fat pretzels 1 cup oyster crackers 1 cup dry roasted peanuts 1 egg white 1\/2 cup SPLENDA\u00ae No Calorie Sweetener, Granular 1 tablespoon Worcestershire sauce 1\/2 teaspoon ground red pepper Directions Preheat oven to 300\u00b0F.&nbsp;Combine first 5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,186,174,5,86],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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