{"id":14654,"date":"2014-03-27T14:48:25","date_gmt":"2014-03-27T18:48:25","guid":{"rendered":"http:\/\/caloriecontrol.org\/easy-lemon-chicken\/"},"modified":"2017-04-03T17:40:18","modified_gmt":"2017-04-03T21:40:18","slug":"easy-lemon-chicken","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/easy-lemon-chicken\/","title":{"rendered":"Easy Lemon Chicken"},"content":{"rendered":"<div><\/div>\n<p><strong><span>Makes 4 Servings<\/span><\/strong><\/p>\n<h2>Ingredients<\/h2>\n<div>1 teaspoon&nbsp;cornstarch<br \/>\n1 tablespoon low sodium&nbsp;soy&nbsp;sauce<br \/>\n12 ounces uncooked chicken&nbsp;breast tenders<br \/>\n1\/4 cup fresh&nbsp;lemon&nbsp;juice<br \/>\n1\/4 cup low sodium&nbsp;soy&nbsp;sauce<br \/>\n1\/4 cup fat-free&nbsp;chicken&nbsp;broth<br \/>\n1 teaspoon fresh&nbsp;ginger, minced<br \/>\n2 cloves&nbsp;garlic, minced<br \/>\n1 tablespoon SPLENDA<sup>&reg;<\/sup>&nbsp;granulated<br \/>\n1 teaspoon&nbsp;cornstarch<br \/>\n1 tablespoon&nbsp;vegetable oil<br \/>\n1\/4 cup red&nbsp;bell pepper, sliced into 2-inch strips<br \/>\n1\/4 cup green&nbsp;bell pepper, sliced into 2-inch strips<\/div>\n<h2>Directions<\/h2>\n<p>Mix 1 tsp. cornstarch and 1 Tbsp. soy sauce in a small mixing bowl. Add chicken. Place in refrigerator and marinate for 10 minutes.<\/p>\n<p>Stir the lemon juice, 1\/4 cup soy sauce, chicken broth, ginger, garlic, sweetener&nbsp;and 1 tsp. cornstarch together in a medium-sized mixing bowl.<\/p>\n<p>Heat oil in a medium frying pan. Add chicken and cook over medium-high heat for 3-4 minutes or until just done. Add sauce and sliced peppers. Cook 1-2 minutes more or until sauce thickens and peppers are slightly tender.<\/p>\n<h2>Nutritional Information<\/h2>\n<p><span>Calories:&nbsp;150<br \/><\/span>Total Fat:&nbsp;4.5g<br \/>\nCholesterol:&nbsp;50mg<br \/>\nSodium:&nbsp;730mg<br \/>\nTotal Carbs:&nbsp;6g<br \/>\nFiber:&nbsp;1g<br \/>\nProtein:&nbsp;21g<\/p>\n<p>&nbsp;<\/p>\n<h6>Recipe courtesy of Splenda.com.<\/h6>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/sucralose.org\/easy-lemon-chicken\/\">Easy Lemon Chicken<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/sucralose.org\/\">Sucralose<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 4 Servings Ingredients 1 teaspoon&nbsp;cornstarch 1 tablespoon low sodium&nbsp;soy&nbsp;sauce 12 ounces uncooked chicken&nbsp;breast tenders 1\/4 cup fresh&nbsp;lemon&nbsp;juice 1\/4 cup low sodium&nbsp;soy&nbsp;sauce 1\/4 cup fat-free&nbsp;chicken&nbsp;broth 1 teaspoon fresh&nbsp;ginger, minced 2 cloves&nbsp;garlic, minced 1 tablespoon SPLENDA&reg;&nbsp;granulated 1 teaspoon&nbsp;cornstarch 1 tablespoon&nbsp;vegetable oil 1\/4 cup red&nbsp;bell pepper, sliced into 2-inch strips 1\/4 cup green&nbsp;bell pepper, sliced into 2-inch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14655,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,110,5,86],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Lemon Chicken - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/easy-lemon-chicken\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Lemon Chicken - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 4 Servings Ingredients 1 teaspoon&nbsp;cornstarch 1 tablespoon low sodium&nbsp;soy&nbsp;sauce 12 ounces uncooked chicken&nbsp;breast tenders 1\/4 cup fresh&nbsp;lemon&nbsp;juice 1\/4 cup low sodium&nbsp;soy&nbsp;sauce 1\/4 cup fat-free&nbsp;chicken&nbsp;broth 1 teaspoon fresh&nbsp;ginger, minced 2 cloves&nbsp;garlic, minced 1 tablespoon SPLENDA&reg;&nbsp;granulated 1 teaspoon&nbsp;cornstarch 1 tablespoon&nbsp;vegetable oil 1\/4 cup red&nbsp;bell pepper, sliced into 2-inch strips 1\/4 cup green&nbsp;bell pepper, sliced into 2-inch [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/easy-lemon-chicken\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-27T18:48:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-03T21:40:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/sucralose.orgAdobeStock_118803189-fd5b050dc05162841d9ccbab468eaa23d992dbe2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"4313\" \/>\n\t<meta property=\"og:image:height\" content=\"2868\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/easy-lemon-chicken\/\",\"url\":\"https:\/\/caloriecontrol.org\/easy-lemon-chicken\/\",\"name\":\"Easy Lemon Chicken - Calorie Control Council\",\"isPartOf\":{\"@id\":\"https:\/\/caloriecontrol.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caloriecontrol.org\/easy-lemon-chicken\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caloriecontrol.org\/easy-lemon-chicken\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/sucralose.orgAdobeStock_118803189-fd5b050dc05162841d9ccbab468eaa23d992dbe2.jpeg\",\"datePublished\":\"2014-03-27T18:48:25+00:00\",\"dateModified\":\"2017-04-03T21:40:18+00:00\",\"author\":{\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\"},\"breadcrumb\":{\"@id\":\"https:\/\/caloriecontrol.org\/easy-lemon-chicken\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caloriecontrol.org\/easy-lemon-chicken\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/easy-lemon-chicken\/#primaryimage\",\"url\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/sucralose.orgAdobeStock_118803189-fd5b050dc05162841d9ccbab468eaa23d992dbe2.jpeg\",\"contentUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/sucralose.orgAdobeStock_118803189-fd5b050dc05162841d9ccbab468eaa23d992dbe2.jpeg\",\"width\":4313,\"height\":2868},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caloriecontrol.org\/easy-lemon-chicken\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caloriecontrol.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Easy Lemon Chicken\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caloriecontrol.org\/#website\",\"url\":\"https:\/\/caloriecontrol.org\/\",\"name\":\"Calorie Control Council\",\"description\":\"Healthy Eating &amp; Exercise for Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/caloriecontrol.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\",\"name\":\"wpengine\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g\",\"caption\":\"wpengine\"},\"description\":\"This is the \\\"wpengine\\\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.\",\"sameAs\":[\"http:\/\/wpengine.com\"],\"url\":\"https:\/\/caloriecontrol.org\/author\/wpengine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Easy Lemon Chicken - Calorie Control Council","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/caloriecontrol.org\/easy-lemon-chicken\/","og_locale":"en_US","og_type":"article","og_title":"Easy Lemon Chicken - Calorie Control Council","og_description":"Makes 4 Servings Ingredients 1 teaspoon&nbsp;cornstarch 1 tablespoon low sodium&nbsp;soy&nbsp;sauce 12 ounces uncooked chicken&nbsp;breast tenders 1\/4 cup fresh&nbsp;lemon&nbsp;juice 1\/4 cup low sodium&nbsp;soy&nbsp;sauce 1\/4 cup fat-free&nbsp;chicken&nbsp;broth 1 teaspoon fresh&nbsp;ginger, minced 2 cloves&nbsp;garlic, minced 1 tablespoon SPLENDA&reg;&nbsp;granulated 1 teaspoon&nbsp;cornstarch 1 tablespoon&nbsp;vegetable oil 1\/4 cup red&nbsp;bell pepper, sliced into 2-inch strips 1\/4 cup green&nbsp;bell pepper, sliced into 2-inch [&hellip;]","og_url":"https:\/\/caloriecontrol.org\/easy-lemon-chicken\/","og_site_name":"Calorie Control Council","article_publisher":"https:\/\/www.facebook.com\/CalorieControlCouncil\/","article_published_time":"2014-03-27T18:48:25+00:00","article_modified_time":"2017-04-03T21:40:18+00:00","og_image":[{"width":4313,"height":2868,"url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/sucralose.orgAdobeStock_118803189-fd5b050dc05162841d9ccbab468eaa23d992dbe2.jpeg","type":"image\/jpeg"}],"author":"wpengine","twitter_card":"summary_large_image","twitter_creator":"@CalorieControlC","twitter_site":"@CalorieControlC","twitter_misc":{"Written by":"wpengine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/caloriecontrol.org\/easy-lemon-chicken\/","url":"https:\/\/caloriecontrol.org\/easy-lemon-chicken\/","name":"Easy Lemon Chicken - Calorie Control Council","isPartOf":{"@id":"https:\/\/caloriecontrol.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/caloriecontrol.org\/easy-lemon-chicken\/#primaryimage"},"image":{"@id":"https:\/\/caloriecontrol.org\/easy-lemon-chicken\/#primaryimage"},"thumbnailUrl":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/sucralose.orgAdobeStock_118803189-fd5b050dc05162841d9ccbab468eaa23d992dbe2.jpeg","datePublished":"2014-03-27T18:48:25+00:00","dateModified":"2017-04-03T21:40:18+00:00","author":{"@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a"},"breadcrumb":{"@id":"https:\/\/caloriecontrol.org\/easy-lemon-chicken\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/caloriecontrol.org\/easy-lemon-chicken\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caloriecontrol.org\/easy-lemon-chicken\/#primaryimage","url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/sucralose.orgAdobeStock_118803189-fd5b050dc05162841d9ccbab468eaa23d992dbe2.jpeg","contentUrl":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/sucralose.orgAdobeStock_118803189-fd5b050dc05162841d9ccbab468eaa23d992dbe2.jpeg","width":4313,"height":2868},{"@type":"BreadcrumbList","@id":"https:\/\/caloriecontrol.org\/easy-lemon-chicken\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/caloriecontrol.org\/"},{"@type":"ListItem","position":2,"name":"Easy Lemon Chicken"}]},{"@type":"WebSite","@id":"https:\/\/caloriecontrol.org\/#website","url":"https:\/\/caloriecontrol.org\/","name":"Calorie Control Council","description":"Healthy Eating &amp; Exercise for Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/caloriecontrol.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a","name":"wpengine","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g","caption":"wpengine"},"description":"This is the \"wpengine\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.","sameAs":["http:\/\/wpengine.com"],"url":"https:\/\/caloriecontrol.org\/author\/wpengine\/"}]}},"_links":{"self":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts\/14654"}],"collection":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/comments?post=14654"}],"version-history":[{"count":0,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts\/14654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/media\/14655"}],"wp:attachment":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/media?parent=14654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/categories?post=14654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/tags?post=14654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}