{"id":14674,"date":"2012-12-08T11:04:23","date_gmt":"2012-12-08T16:04:23","guid":{"rendered":"http:\/\/caloriecontrol.org\/raspberry-banana-smoothie\/"},"modified":"2017-04-03T18:40:59","modified_gmt":"2017-04-03T22:40:59","slug":"raspberry-banana-smoothie","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/raspberry-banana-smoothie\/","title":{"rendered":"Raspberry Banana Smoothie"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 1 Serving<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>1 small banana, peeled and sliced<br \/>\n1\/3 cup fresh raspberries<br \/>\n4 squeezes (1 ml) SPLENDA Zero&trade; Liquid Sweetener* or 2 packets of SPLENDA&reg; No Calorie Sweetener<br \/>\n1\/3 cup 1% low-fat milk<br \/>\n1\/4 teaspoon pure vanilla extract<\/p>\n<h2>Directions<\/h2>\n<p>Place banana in freezer for 10 minutes or until slightly firm.<\/p>\n<p>Process all ingredients in blender until smooth, stopping to scrape down sides. Serve immediately.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Calories 150<br \/>\nFat 1.5g<br \/>\nCholesterol 5mg<br \/>\nSodium 35mg<br \/>\nCarbohydrates 32g<br \/>\nDietary Fiber 5g<br \/>\nSugars 18g<br \/>\nProtein 4g<\/p>\n<p>&nbsp;<\/p>\n<h6>Recipe courtesy of <a href=\"https:\/\/www.splenda.com\/recipes\/raspberry-banana-smoothie-recipe\" target=\"_blank\">Splenda.com<\/a>.<\/h6>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/sucralose.org\/raspberry-banana-smoothie\/\">Raspberry Banana Smoothie<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/sucralose.org\/\">Sucralose<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 1 Serving Ingredients 1 small banana, peeled and sliced 1\/3 cup fresh raspberries 4 squeezes (1 ml) SPLENDA Zero&trade; Liquid Sweetener* or 2 packets of SPLENDA&reg; No Calorie Sweetener 1\/3 cup 1% low-fat milk 1\/4 teaspoon pure vanilla extract Directions Place banana in freezer for 10 minutes or until slightly firm. Process all ingredients [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14675,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104,106,5,86],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Raspberry Banana Smoothie - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/raspberry-banana-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raspberry Banana Smoothie - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 1 Serving Ingredients 1 small banana, peeled and sliced 1\/3 cup fresh raspberries 4 squeezes (1 ml) SPLENDA Zero&trade; Liquid Sweetener* or 2 packets of SPLENDA&reg; No Calorie Sweetener 1\/3 cup 1% low-fat milk 1\/4 teaspoon pure vanilla extract Directions Place banana in freezer for 10 minutes or until slightly firm. 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