{"id":14683,"date":"2012-12-08T10:39:08","date_gmt":"2012-12-08T15:39:08","guid":{"rendered":"http:\/\/caloriecontrol.org\/berry-almond-oatmeal\/"},"modified":"2017-04-03T19:41:46","modified_gmt":"2017-04-03T23:41:46","slug":"berry-almond-oatmeal","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/berry-almond-oatmeal\/","title":{"rendered":"Berry Almond Oatmeal"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 2 Servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>1 cup old-fashioned oats<br \/>\n2 cups water<br \/>\n3 packets SPLENDA&reg; No Calorie Sweetener<br \/>\n1\/4 cup blueberries or dried cranberries<br \/>\n2 tablespoons sliced almonds<br \/>\n1\/4 teaspoon almond extract<\/p>\n<h2>Directions<\/h2>\n<p>Prepare oatmeal according to package directions.<\/p>\n<p>Stir in fruit, almonds and extract.<\/p>\n<p>Note: For creamier oatmeal substitute milk for water.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Calories 200<br \/>\nFat 6g<br \/>\nSodium 5mg<br \/>\nCarbohydrates 33g<br \/>\nDietary Fiber 5g<br \/>\nSugars 3g<br \/>\nProtein 7g<\/p>\n<p>&nbsp;<\/p>\n<h6>Recipe courtesy of <a href=\"https:\/\/www.splenda.com\/recipes\/berry-almond-oatmeal-recipe\" target=\"_blank\">Splenda.com<\/a>.<\/h6>\n<p>The post <a rel=\"nofollow\" href=\"http:\/\/sucralose.org\/berry-almond-oatmeal\/\">Berry Almond Oatmeal<\/a> appeared first on <a rel=\"nofollow\" href=\"http:\/\/sucralose.org\/\">Sucralose<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 2 Servings Ingredients 1 cup old-fashioned oats 2 cups water 3 packets SPLENDA&reg; No Calorie Sweetener 1\/4 cup blueberries or dried cranberries 2 tablespoons sliced almonds 1\/4 teaspoon almond extract Directions Prepare oatmeal according to package directions. Stir in fruit, almonds and extract. Note: For creamier oatmeal substitute milk for water. Nutritional Information Calories [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14684,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104,5,86],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Berry Almond Oatmeal - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/berry-almond-oatmeal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Berry Almond Oatmeal - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 2 Servings Ingredients 1 cup old-fashioned oats 2 cups water 3 packets SPLENDA&reg; No Calorie Sweetener 1\/4 cup blueberries or dried cranberries 2 tablespoons sliced almonds 1\/4 teaspoon almond extract Directions Prepare oatmeal according to package directions. 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