{"id":15661,"date":"2022-02-01T20:00:17","date_gmt":"2022-02-02T01:00:17","guid":{"rendered":"http:\/\/caloriecontrol.org\/healthy-super-bowl-sunday\/"},"modified":"2022-02-07T16:12:02","modified_gmt":"2022-02-07T21:12:02","slug":"healthy-big-game-sunday","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/healthy-big-game-sunday\/","title":{"rendered":"Healthy Big Game Sunday"},"content":{"rendered":"<div><\/div>\n<p><em><strong>By Carolyn\u00a0Reynaud, MS, RD, LD &#8212;<\/strong><\/em><br \/>\nBig Game Sunday is for many the first test in your resolution for a healthier year. It\u2019s day spent not only cheering for your favorite team, but indulging in a buffet of high-calorie snack foods and alcohol. Your average American will take in more than a day\u2019s worth of calories just during the game. One trick of creating a healthier lifestyle is to find the middle ground between going overboard and feeling deprived. So, don\u2019t get sidelined from your goals, you can enjoy a day of football, fun, and delicious foods and without ditching your healthy resolutions.<\/p>\n<h2><a href=\"http:\/\/www.gimmesomeoven.com\/skinny-buffalo-chicken-dip\/\" target=\"_blank\" rel=\"noopener noreferrer\">Skinny Buffalo Chicken Dip<\/a><\/h2>\n<p>Dips are a staple of any Big Game party but tend to be laden with high-fat ingredients. The delightful dip uses Greek yogurt and reduced fat cream cheese to cut calories without sacrificing taste.<\/p>\n<h2><a href=\"http:\/\/www.intheraw.com\/using-itr\/recipes\/teriyaki-chicken-wings-with-hot-mango-dipping-sauce\/?ref=search&amp;product=stevia-in-the-raw&amp;page=2\" target=\"_blank\" rel=\"noopener noreferrer\">Teriyaki Chicken Wings with Hot Mango Dipping Sauce<\/a><\/h2>\n<p>What Big Game party would be complete without wings?! Ditch the fryer and swap out the sugar for stevia for tasty guilt-free wings.<\/p>\n<h2><a href=\"http:\/\/www.myrecipes.com\/healthy-diet\/calorie-counts\/healthy-chili-recipes\" target=\"_blank\" rel=\"noopener noreferrer\">Chili<\/a><\/h2>\n<p>Chili is a quick and easy option to warm up your guests and it is simple to make it healthy.<\/p>\n<h2><a href=\"http:\/\/steviabenefits.org\/chocolate-chip-brownies\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chocolate Chip Brownies<\/a><\/h2>\n<p>Got a sweet tooth? You don\u2019t have to skip the dessert table with these lightened up brownies.<\/p>\n<h2><a href=\"https:\/\/caloriecontrol.org\/grilled-tomato-onion-dip\/\">Veggie and Fruit Trays<\/a><\/h2>\n<p>Fruit and veggies make healthy and easy dippers that pair well with any dip. You can get creative and craft your own or save time and pick up pre-made trays at your local grocery store.<\/p>\n<h2><a href=\"http:\/\/allrecipes.com\/recipe\/35304\/pico-de-gallo\/\">Pico De Gallo<\/a><\/h2>\n<p>This recipe is super low calorie! A refreshing mix of tomatoes, onion, cilantro and lime with a bit of jalapeno for bite that no one will be able to resist.<\/p>\n<p>&nbsp;<\/p>\n<p>See! It is easy to have delicious spread that will not spread your waistline. Go Team!<\/p>\n<p><strong><span class=\"make-relative alignleft\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"alignnone size-full wp-image-16157\" src=\"http:\/\/caloriecontrol.org\/wp-content\/uploads\/Carolyn-Reynaud-1.jpg\" alt=\"\" srcset=\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/Carolyn-Reynaud-1.jpg 150w, https:\/\/caloriecontrol.org\/wp-content\/uploads\/Carolyn-Reynaud-1-95x95.jpg 95w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/span>Carolyn\u00a0Reynaud, MS, RD, LD<\/strong>\u00a0is a licensed registered dietitian. She received her BS in nutrition from Michigan State University and her Masters and Certificate in Public Health from Georgia State University. She has experience working in several avenues of health care including corporate wellness, clinical disease management, research, and health promotion. Carolyn is a paid editorial contributor for the Calorie Control Council. She has been working as a health coach specialist for close to 6 years, where she counsels patients on preventative healthcare and helps them meet their health goals. Follow her on Twitter\u00a0<a href=\"http:\/\/www.twitter.com\/@ReynaudCari\">@ReynaudCari<\/a>.<\/p>\n<p>The post appeared first on <a href=\"http:\/\/steviabenefits.org\/\" rel=\"nofollow\">Steviabenefits.org<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Carolyn\u00a0Reynaud, MS, RD, LD &#8212; Big Game Sunday is for many the first test in your resolution for a healthier year. It\u2019s day spent not only cheering for your favorite team, but indulging in a buffet of high-calorie snack foods and alcohol. Your average American will take in more than a day\u2019s worth of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,75,139],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Big Game Sunday - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/healthy-big-game-sunday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Big Game Sunday - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"By Carolyn\u00a0Reynaud, MS, RD, LD &#8212; Big Game Sunday is for many the first test in your resolution for a healthier year. It\u2019s day spent not only cheering for your favorite team, but indulging in a buffet of high-calorie snack foods and alcohol. Your average American will take in more than a day\u2019s worth of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/healthy-big-game-sunday\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-02T01:00:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-07T21:12:02+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/caloriecontrol.org\/wp-content\/uploads\/Big-Game-spread-1024x683.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/healthy-big-game-sunday\/\",\"url\":\"https:\/\/caloriecontrol.org\/healthy-big-game-sunday\/\",\"name\":\"Healthy Big Game Sunday - Calorie Control Council\",\"isPartOf\":{\"@id\":\"https:\/\/caloriecontrol.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caloriecontrol.org\/healthy-big-game-sunday\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caloriecontrol.org\/healthy-big-game-sunday\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/Big-Game-spread.jpeg\",\"datePublished\":\"2022-02-02T01:00:17+00:00\",\"dateModified\":\"2022-02-07T21:12:02+00:00\",\"author\":{\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\"},\"breadcrumb\":{\"@id\":\"https:\/\/caloriecontrol.org\/healthy-big-game-sunday\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caloriecontrol.org\/healthy-big-game-sunday\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/healthy-big-game-sunday\/#primaryimage\",\"url\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/Big-Game-spread.jpeg\",\"contentUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/Big-Game-spread.jpeg\",\"width\":5760,\"height\":3840,\"caption\":\"Appetizers on the table for the football party.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caloriecontrol.org\/healthy-big-game-sunday\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caloriecontrol.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Big Game Sunday\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caloriecontrol.org\/#website\",\"url\":\"https:\/\/caloriecontrol.org\/\",\"name\":\"Calorie Control Council\",\"description\":\"Healthy Eating &amp; Exercise for Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/caloriecontrol.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\",\"name\":\"wpengine\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g\",\"caption\":\"wpengine\"},\"description\":\"This is the \\\"wpengine\\\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.\",\"sameAs\":[\"http:\/\/wpengine.com\"],\"url\":\"https:\/\/caloriecontrol.org\/author\/wpengine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Big Game Sunday - Calorie Control Council","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/caloriecontrol.org\/healthy-big-game-sunday\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Big Game Sunday - Calorie Control Council","og_description":"By Carolyn\u00a0Reynaud, MS, RD, LD &#8212; Big Game Sunday is for many the first test in your resolution for a healthier year. It\u2019s day spent not only cheering for your favorite team, but indulging in a buffet of high-calorie snack foods and alcohol. Your average American will take in more than a day\u2019s worth of [&hellip;]","og_url":"https:\/\/caloriecontrol.org\/healthy-big-game-sunday\/","og_site_name":"Calorie Control Council","article_publisher":"https:\/\/www.facebook.com\/CalorieControlCouncil\/","article_published_time":"2022-02-02T01:00:17+00:00","article_modified_time":"2022-02-07T21:12:02+00:00","og_image":[{"width":1024,"height":683,"url":"http:\/\/caloriecontrol.org\/wp-content\/uploads\/Big-Game-spread-1024x683.jpeg","type":"image\/jpeg"}],"author":"wpengine","twitter_card":"summary_large_image","twitter_creator":"@CalorieControlC","twitter_site":"@CalorieControlC","twitter_misc":{"Written by":"wpengine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/caloriecontrol.org\/healthy-big-game-sunday\/","url":"https:\/\/caloriecontrol.org\/healthy-big-game-sunday\/","name":"Healthy Big Game Sunday - Calorie Control Council","isPartOf":{"@id":"https:\/\/caloriecontrol.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/caloriecontrol.org\/healthy-big-game-sunday\/#primaryimage"},"image":{"@id":"https:\/\/caloriecontrol.org\/healthy-big-game-sunday\/#primaryimage"},"thumbnailUrl":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/Big-Game-spread.jpeg","datePublished":"2022-02-02T01:00:17+00:00","dateModified":"2022-02-07T21:12:02+00:00","author":{"@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a"},"breadcrumb":{"@id":"https:\/\/caloriecontrol.org\/healthy-big-game-sunday\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/caloriecontrol.org\/healthy-big-game-sunday\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caloriecontrol.org\/healthy-big-game-sunday\/#primaryimage","url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/Big-Game-spread.jpeg","contentUrl":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/Big-Game-spread.jpeg","width":5760,"height":3840,"caption":"Appetizers on the table for the football party."},{"@type":"BreadcrumbList","@id":"https:\/\/caloriecontrol.org\/healthy-big-game-sunday\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/caloriecontrol.org\/"},{"@type":"ListItem","position":2,"name":"Healthy Big Game Sunday"}]},{"@type":"WebSite","@id":"https:\/\/caloriecontrol.org\/#website","url":"https:\/\/caloriecontrol.org\/","name":"Calorie Control Council","description":"Healthy Eating &amp; Exercise for Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/caloriecontrol.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a","name":"wpengine","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g","caption":"wpengine"},"description":"This is the \"wpengine\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.","sameAs":["http:\/\/wpengine.com"],"url":"https:\/\/caloriecontrol.org\/author\/wpengine\/"}]}},"_links":{"self":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts\/15661"}],"collection":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/comments?post=15661"}],"version-history":[{"count":0,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts\/15661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/media\/16461"}],"wp:attachment":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/media?parent=15661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/categories?post=15661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/tags?post=15661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}