{"id":16126,"date":"2017-09-08T10:00:02","date_gmt":"2017-09-08T14:00:02","guid":{"rendered":"http:\/\/caloriecontrol.org\/sweet-sour-chicken\/"},"modified":"2017-09-08T10:39:59","modified_gmt":"2017-09-08T14:39:59","slug":"sweet-sour-chicken","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/sweet-sour-chicken\/","title":{"rendered":"Sweet &amp; Sour Chicken"},"content":{"rendered":"<div><\/div>\n<p><strong>Makes 4 Servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<p>4 bell peppers, 1 each of red, yellow, green, and orange if possible, seeded and cut into 1-inch strips (around 5 cups)<br \/>\n&frac12; cup pineapple juice + 1 cup pineapple chunks from 1 (20-ounce) can pineapple chunks in juice, divided<br \/>\n&frac14; cup cider vinegar<br \/>\n3 tablespoons tomato paste<br \/>\n3 tablespoons SPLENDA&reg; Granulated Sweetener<br \/>\n2 tablespoons less sodium soy sauce<br \/>\n&#8539; teaspoon salt<br \/>\n&#8539; teaspoon ground black pepper<br \/>\n4 teaspoons cornstarch, divided<br \/>\n1&frac14; pounds skinless, boneless thinly sliced chicken breast, cut into 1-inch strips<br \/>\n1 large egg white<br \/>\n4 teaspoons canola oil, divided<br \/>\n2 teaspoons freshly grated ginger<br \/>\n&frac14; cup chopped scallions, to garnish<br \/>\n2 cups cooked brown rice (from 1\/2 cup uncooked brown rice), to serve<\/p>\n<h2>Directions<\/h2>\n<p>Halve each bell pepper lengthwise. Remove and discard the seeds; slice each one into 1-inch strips.<\/p>\n<p>Prepare the sweet and sour sauce: into a small bowl, add &frac12; cup pineapple juice, cider vinegar, tomato paste, SPLENDA&reg;, soy sauce, salt, pepper, and 2 teaspoons cornstarch. Stir together to combine.<\/p>\n<p>Place the chicken breast pieces lengthwise onto a cutting board and cut 1-inch strips of chicken. Add to a bowl with egg whites and 2 teaspoons cornstarch. Stir together to combine.<\/p>\n<p>Warm a large nonstick pan with 2 teaspoons oil over medium-high heat. Add chicken; stirring frequently, saut&eacute; until chicken is fully-cooked, about 5 to 7 minutes depending on thickness. Remove from heat, transfer chicken to a plate, and cover with foil to keep warm.<\/p>\n<p>Again warm the nonstick pan with 2 teaspoons oil over medium-high heat. Add bell pepper strips and stirring constantly, cook until pepper are soft and tender, about 5 minutes. Add in the ginger, stirring and cooking for 30 seconds, before stirring in the reserved sweet and sour sauce and 1 cup pineapple chunks. Stir until sauce slightly thickens, about 1 to 2 minutes. Stir in reserved chicken and cook another minute. Remove from heat and garnish with scallions.<\/p>\n<p>Serve sweet and sour chicken over the brown rice.<\/p>\n<h2>Nutritional Information<\/h2>\n<p>Calories 471<br \/>\nSaturated Fat 1.4g<br \/>\nCholesterol 90.7mg<br \/>\nSodium 510.1mg<br \/>\nDietary Fiber 6.4g<br \/>\nProtein 35.6g<\/p>\n<p>&nbsp;<\/p>\n<h6>Recipe courtesy of <a href=\"https:\/\/www.splenda.com\/recipes\/sweet-sour-chicken-recipe\" target=\"_blank\" rel=\"noopener\">Splenda.com<\/a>.<\/h6>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/sucralose.org\/sweet-sour-chicken\/\">Sweet &amp; Sour Chicken<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/sucralose.org\/\">Sucralose<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 4 Servings Ingredients 4 bell peppers, 1 each of red, yellow, green, and orange if possible, seeded and cut into 1-inch strips (around 5 cups) &frac12; cup pineapple juice + 1 cup pineapple chunks from 1 (20-ounce) can pineapple chunks in juice, divided &frac14; cup cider vinegar 3 tablespoons tomato paste 3 tablespoons SPLENDA&reg; [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":16127,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,5,86],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sweet &amp; Sour Chicken - Calorie Control Council<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/sweet-sour-chicken\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet &amp; Sour Chicken - Calorie Control Council\" \/>\n<meta property=\"og:description\" content=\"Makes 4 Servings Ingredients 4 bell peppers, 1 each of red, yellow, green, and orange if possible, seeded and cut into 1-inch strips (around 5 cups) &frac12; 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