{"id":17322,"date":"2019-09-24T11:39:54","date_gmt":"2019-09-24T15:39:54","guid":{"rendered":"http:\/\/caloriecontrol.org\/?p=17322"},"modified":"2020-12-14T09:04:30","modified_gmt":"2020-12-14T14:04:30","slug":"better-breakfast-day","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/better-breakfast-day\/","title":{"rendered":"Have a Better Breakfast Day"},"content":{"rendered":"\n
Studies have shown that eating breakfast is associated with\nhigher quality diets and higher intake of nutrients and desirable food groups. Eating a well-balanced nutritious breakfast gives\nyou that boost of energy, so you have stamina throughout the day to get things\ndone. That morning meal jump starts your\nmetabolism too, because while you are sleeping it slows down. Plus, it gives your brain energy for mental\nacuity so you can think clearly and concentrate. <\/p>\n\n\n\n Most of us are rushing around in the morning, so it can be much easier to grab a donut, pastry, or bagel to eat on-the-go. However, filling up on empty calories loaded with sugar just sets you up to crash a few hours later, and provides little in the way of fiber, protein and nutrients. When you eat a meal loaded with sugar, your blood glucose spikes, insulin levels go up, and blood sugar drops cause you to feel sluggish a few hours later. Breakfast is an opportunity to load up on nutrients and fiber, which keeps you full longer. Some healthy choices include oatmeal, yogurt with berries, and whole grain cereal. For other healthy options, check out The Calorie Control Council\u2019s breakfast and brunch recipes<\/a>. <\/p>\n\n\n\n If you skip breakfast because you think you are cutting back on calories to curb your waistline, overeating tends to happen at lunch or dinner because you are starving. A better way to reduce calories and manage your weight is to swap out sweetening your coffee, oatmeal, or yogurt with sugar and instead use a low calorie sweetener. <\/p>\n\n\n\n
Do you eat breakfast?\u00a0 A survey by the National Health and Examination Survey reported that one in five of us skip breakfast.\u00a0 This September 26th<\/sup> is Better Breakfast Day, and it was created to remind us why it\u2019s so important to start your day off with a nutritious breakfast! \u00a0<\/p>\n\n\n\n