{"id":234,"date":"2009-07-06T17:04:44","date_gmt":"2009-07-06T21:04:44","guid":{"rendered":"http:\/\/caloriecontrol.wpengine.com\/?p=234"},"modified":"2015-12-04T14:33:40","modified_gmt":"2015-12-04T19:33:40","slug":"2000-calories-day-2","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/2000-calories-day-2\/","title":{"rendered":"Day 2: 2000 Calories a Day The Healthy Way"},"content":{"rendered":"

BREAKFAST<\/h2>\n

Toasted Oatbran Bagel (1 large)<\/p>\n

Light Cream Cheese (2 T.)<\/p>\n

Ripe Kiwi and Cantaloupe (1-1\/2 cups)<\/p>\n

Skim Milk (1 cup)<\/p>\n

MORNING SNACK<\/h2>\n

Dried Apricots (6 halves) and Nuts (1\/4 cup)<\/p>\n

Diet Soda (12 ounces)<\/p>\n

LUNCH<\/h2>\n

Roast Beef and Swiss on Rye<\/p>\n

(3 ounces lean roast beef, 1 ounce low-fat Swiss cheese, 1\/2 cup grilled green peppers and onions — cooked with cooking spray, 2 slices rye bread, 1 tablespoon reduced-calorie creamy Italian dressing)<\/p>\n

Baked Potato Chips (1 ounce)<\/p>\n

Relish Plate<\/p>\n

(4 celery sticks, 6 radishes, 4 baby carrots, 2 green pepper slices with 1\/4 cup Fat-Free Ranch Dressing)<\/p>\n

Diet Soda (12 ounces)<\/p>\n

AFTERNOON SNACK<\/h2>\n

Soft, Fat-Free Fruit Granola Bar (1)<\/p>\n

Skim Milk (1 cup)<\/p>\n

DINNER<\/h2>\n

Taco Salad<\/p>\n

(1 cup lettuce, 2.5 ounces lean taco meat, 1\/2 cup diced tomatoes, 1\/4 cup onions, 1\/4 cup green peppers, 1 serving baked tortilla chips broken, 2 T. non-fat sour cream, 2 tablespoons fat-free French dressing)<\/p>\n

Mock Margarita<\/p>\n

(1\/2 cup artificially sweetened lemonade, 1 ounce frozen limeade concentrate, 3\/4 cup crushed ice, 1\/4 cup club soda, lime slices)<\/p>\n

Custard<\/p>\n

(1 cup, prepared with 2 percent milk)<\/p>\n

DAILY TOTALS<\/h2>\n

2180 calories
\n310 grams carbohydrates
\n100 grams protein
\n60 grams fat
\n21 grams saturated fat<\/p>\n

\"Day1\"<\/a> \u00a0\u00a0\"Day3\"<\/a>\u00a0\u00a0<\/a>\"Day4\"<\/a>\u00a0\"Day5\"<\/a> \u00a0\"Day6\"<\/a>\u00a0\"Day7\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

BREAKFAST Toasted Oatbran Bagel (1 large) Light Cream Cheese (2 T.) Ripe Kiwi and Cantaloupe (1-1\/2 cups) Skim Milk (1 cup) MORNING SNACK Dried Apricots (6 halves) and Nuts (1\/4 cup) Diet Soda (12 ounces) LUNCH Roast Beef and Swiss on Rye (3 ounces lean roast beef, 1 ounce low-fat Swiss cheese, 1\/2 cup grilled […]<\/p>\n","protected":false},"author":1,"featured_media":836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,59],"tags":[],"yoast_head":"\n2000 Calories: Day 2<\/title>\n<meta name=\"description\" content=\"This delicious 2000 calories meal plan was created by dietitians who won the Calorie Control Council's Healthy Menu Contest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/2000-calories-day-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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