{"id":236,"date":"2009-07-06T17:02:56","date_gmt":"2009-07-06T21:02:56","guid":{"rendered":"http:\/\/caloriecontrol.wpengine.com\/?p=236"},"modified":"2015-12-04T14:33:24","modified_gmt":"2015-12-04T19:33:24","slug":"2000-calories-day-4","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/2000-calories-day-4\/","title":{"rendered":"Day 4: 2000 Calories a Day The Healthy Way"},"content":{"rendered":"<h2>BREAKFAST<\/h2>\n<p>Cream of Wheat<\/p>\n<p style=\"padding-left: 30px;\">(3\/4 cup with 1 teaspoon brown sugar)<\/p>\n<p>Low-Fat Bran Muffin (1 large)<\/p>\n<p>Real Orange Juice (1 cup)<\/p>\n<p>Skim Milk (1 cup)<\/p>\n<h2>MORNING SNACK<\/h2>\n<p>Cantaloupe and Watermelon Balls (2 cups)<\/p>\n<h2>LUNCH<\/h2>\n<p>Ham and Cheese Sandwich<\/p>\n<p style=\"padding-left: 30px;\">(3 ounces lean ham and 1 ounce sharp, light cheddar cheese on 2 slices whole wheat bread served with 1 dill pickle spear, lettuce leaves, tomato slice and 1 T. fat-free mayonnaise )<\/p>\n<p>Pretzels (1 ounce)<\/p>\n<p>Sparkling Water (8 ounces)<\/p>\n<h2>AFTERNOON SNACK<\/h2>\n<p>Fat-Free, Sugar-Free Cappuccino Yogurt (1 cup)<\/p>\n<p>Honey Graham Crackers (3)<\/p>\n<h2>DINNER<\/h2>\n<p>Crunchy Baked Cod<\/p>\n<p style=\"padding-left: 30px;\">(4 ounces topped with 2 tsp. crushed low-sugar flake cereal)<\/p>\n<p>Asparagus Spears (6)<\/p>\n<p>Baked Sweet Potato (1 medium)<\/p>\n<p>Whole Wheat Roll (1 ounce)<\/p>\n<p>Whipped Extra-Light Margarine (2 tsp.)<\/p>\n<p>Light Lemonade (1 cup)<\/p>\n<p>Gelatin Parfait<\/p>\n<p style=\"padding-left: 30px;\">(1\/2 cup fruit gelatin layered with 2 T. light whipped topping)<\/p>\n<h2>DAILY TOTALS<\/h2>\n<p>1907 calories<br \/>\n300 grams carbohydrate<br \/>\n80 grams protein<br \/>\n43 grams fat<br \/>\n10 saturated fat<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/2000-calories-day-1\/\" target=\"_blank\"><img decoding=\"async\" class=\"alignnone wp-image-225\" src=\"\/wp-content\/uploads\/Day1.gif\" alt=\"Day1\" width=\"73\" height=\"69\" \/><\/a> \u00a0<a href=\"\/2000-calories-day-2\/\" target=\"_blank\"><img decoding=\"async\" class=\"alignnone wp-image-226 size-full\" src=\"\/wp-content\/uploads\/Day2.gif\" alt=\"Day2\" width=\"79\" height=\"75\" \/><\/a>\u00a0<a href=\"\/2000-calories-day-3\/\"><img decoding=\"async\" class=\"alignnone wp-image-227 size-full\" src=\"\/wp-content\/uploads\/Day3.gif\" alt=\"Day3\" width=\"79\" height=\"75\" \/><\/a>\u00a0<a href=\"\/2000-calories-day-4\/\" target=\"_blank\">\u00a0<\/a>\u00a0<a href=\"\/2000-calories-day-5\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-229 size-full\" src=\"\/wp-content\/uploads\/Day5.gif\" alt=\"Day5\" width=\"79\" height=\"75\" \/><\/a> \u00a0\u00a0<a href=\"\/2000-calories-day-6\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-230 size-full\" src=\"\/wp-content\/uploads\/Day6.gif\" alt=\"Day6\" width=\"79\" height=\"75\" \/><\/a>\u00a0<a href=\"\/2000-calories-day-7\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-231 size-full\" src=\"\/wp-content\/uploads\/Day7.gif\" alt=\"Day7\" width=\"79\" height=\"75\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BREAKFAST Cream of Wheat (3\/4 cup with 1 teaspoon brown sugar) Low-Fat Bran Muffin (1 large) Real Orange Juice (1 cup) Skim Milk (1 cup) MORNING SNACK Cantaloupe and Watermelon Balls (2 cups) LUNCH Ham and Cheese Sandwich (3 ounces lean ham and 1 ounce sharp, light cheddar cheese on 2 slices whole wheat bread [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,59],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2000 Calories: Day 4<\/title>\n<meta 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