{"id":237,"date":"2009-07-06T17:01:39","date_gmt":"2009-07-06T21:01:39","guid":{"rendered":"http:\/\/caloriecontrol.wpengine.com\/?p=237"},"modified":"2015-12-04T14:33:15","modified_gmt":"2015-12-04T19:33:15","slug":"2000-calories-day-5","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/2000-calories-day-5\/","title":{"rendered":"Day 5: 2000 Calories a Day The Healthy Way"},"content":{"rendered":"<h2>BREAKFAST<\/h2>\n<p>Fruit-Topped Waffles<\/p>\n<p style=\"padding-left: 30px;\">(2 low-fat waffles topped with 1\/2 cup mixed fruit and 1\/4 cup yogurt)<\/p>\n<p>Extra-Light Margarine (2 tsp.)<\/p>\n<p>Skim Milk (1 cup)<\/p>\n<p>Grape Juice (1\/2 cup)<\/p>\n<h2>MORNING SNACK<\/h2>\n<p>Apple Slices (1 medium apple) Topped with Peanut Butter (2 T.)<\/p>\n<h2>LUNCH<\/h2>\n<p>Mexican\/American Hot Dog<\/p>\n<p style=\"padding-left: 30px;\">(1 lean hot dog served wrapped in a low-fat flour tortilla)<\/p>\n<p>Fat-Free Refried Beans (1\/2 cup)<\/p>\n<p>Baked Tortilla Chips (1 ounce)<\/p>\n<p>Salsa (1\/4 cup)<\/p>\n<p>Diet Soda (12 ounces)<\/p>\n<h2>AFTERNOON SNACK<\/h2>\n<p>Low-Fat Granola Bar (1)<\/p>\n<p>Skim Milk (1 cup)<\/p>\n<h2>DINNER<\/h2>\n<p>Sweet\u2019n Sour Pork<\/p>\n<p style=\"padding-left: 30px;\">(3.5 ounces lean pork loin, vegetable cooking spray, 1 ounce tomato sauce, 2 tsp. cider vinegar, 1 tsp. brown sugar, 1\/4 tsp. low-sodium soy sauce, garlic powder, pepper, 3 ounces pineapple, 1\/4 cup green pepper, onion, 1-1\/2 tsp. cornstarch)<\/p>\n<p>Steamed Brown Rice (1 cup)<\/p>\n<p>Oriental Vegetables (1 cup)<\/p>\n<p>Fortune Cookies (1)<\/p>\n<p>Herbal Iced Tea, Unsweetened (1 cup)<\/p>\n<p>&nbsp;<\/p>\n<h2>DAILY TOTALS<\/h2>\n<p>2094 calories<br \/>\n330 grams carbohydrate<br \/>\n90 grams protein<br \/>\n46 grams fat<br \/>\n12 grams saturated fat<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/2000-calories-day-1\/\" target=\"_blank\"><img decoding=\"async\" class=\"alignnone wp-image-225\" src=\"\/wp-content\/uploads\/Day1.gif\" alt=\"Day1\" width=\"73\" height=\"69\" \/><\/a> \u00a0<a href=\"\/2000-calories-day-2\/\" target=\"_blank\"><img decoding=\"async\" class=\"alignnone wp-image-226 size-full\" src=\"\/wp-content\/uploads\/Day2.gif\" alt=\"Day2\" width=\"79\" height=\"75\" \/><\/a>\u00a0<a href=\"\/2000-calories-day-3\/\"><img decoding=\"async\" class=\"alignnone wp-image-227 size-full\" src=\"\/wp-content\/uploads\/Day3.gif\" alt=\"Day3\" width=\"79\" height=\"75\" \/><\/a>\u00a0<a href=\"\/2000-calories-day-4\/\" target=\"_blank\">\u00a0<\/a><a href=\"\/2000-calories-day-4\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-228 size-full\" src=\"\/wp-content\/uploads\/Day4.gif\" alt=\"Day4\" width=\"79\" height=\"75\" \/><\/a> \u00a0\u00a0<a href=\"\/2000-calories-day-6\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-230 size-full\" src=\"\/wp-content\/uploads\/Day6.gif\" alt=\"Day6\" width=\"79\" height=\"75\" \/><\/a>\u00a0<a href=\"\/2000-calories-day-7\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-231 size-full\" src=\"\/wp-content\/uploads\/Day7.gif\" alt=\"Day7\" width=\"79\" height=\"75\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BREAKFAST Fruit-Topped Waffles (2 low-fat waffles topped with 1\/2 cup mixed fruit and 1\/4 cup yogurt) Extra-Light Margarine (2 tsp.) Skim Milk (1 cup) Grape Juice (1\/2 cup) MORNING SNACK Apple Slices (1 medium apple) Topped with Peanut Butter (2 T.) LUNCH Mexican\/American Hot Dog (1 lean hot dog served wrapped in a low-fat flour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,59],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2000 Calories: Day 5<\/title>\n<meta name=\"description\" content=\"This delicious 2000 calories meal plan was created by dietitians who won the Calorie Control Council&#039;s Healthy Menu Contest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/2000-calories-day-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2000 Calories: Day 5\" \/>\n<meta property=\"og:description\" content=\"This delicious 2000 calories meal plan was created by dietitians who won the Calorie Control Council&#039;s Healthy Menu Contest.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/2000-calories-day-5\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-07-06T21:01:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-12-04T19:33:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/weight-loss.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1208\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-5\/\",\"url\":\"https:\/\/caloriecontrol.org\/2000-calories-day-5\/\",\"name\":\"2000 Calories: Day 5\",\"isPartOf\":{\"@id\":\"https:\/\/caloriecontrol.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-5\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-5\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/weight-loss.jpg\",\"datePublished\":\"2009-07-06T21:01:39+00:00\",\"dateModified\":\"2015-12-04T19:33:15+00:00\",\"author\":{\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\"},\"description\":\"This delicious 2000 calories meal plan was created by dietitians who won the Calorie Control Council's Healthy Menu Contest.\",\"breadcrumb\":{\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-5\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caloriecontrol.org\/2000-calories-day-5\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-5\/#primaryimage\",\"url\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/weight-loss.jpg\",\"contentUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/weight-loss.jpg\",\"width\":1800,\"height\":1208},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caloriecontrol.org\/2000-calories-day-5\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caloriecontrol.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Day 5: 2000 Calories a Day The Healthy Way\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caloriecontrol.org\/#website\",\"url\":\"https:\/\/caloriecontrol.org\/\",\"name\":\"Calorie Control Council\",\"description\":\"Healthy Eating &amp; Exercise for Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/caloriecontrol.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\",\"name\":\"wpengine\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g\",\"caption\":\"wpengine\"},\"description\":\"This is the \\\"wpengine\\\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.\",\"sameAs\":[\"http:\/\/wpengine.com\"],\"url\":\"https:\/\/caloriecontrol.org\/author\/wpengine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2000 Calories: Day 5","description":"This delicious 2000 calories meal plan was created by dietitians who won the Calorie Control Council's Healthy Menu Contest.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/caloriecontrol.org\/2000-calories-day-5\/","og_locale":"en_US","og_type":"article","og_title":"2000 Calories: Day 5","og_description":"This delicious 2000 calories meal plan was created by dietitians who won the Calorie Control Council's Healthy Menu Contest.","og_url":"https:\/\/caloriecontrol.org\/2000-calories-day-5\/","og_site_name":"Calorie Control Council","article_publisher":"https:\/\/www.facebook.com\/CalorieControlCouncil\/","article_published_time":"2009-07-06T21:01:39+00:00","article_modified_time":"2015-12-04T19:33:15+00:00","og_image":[{"width":1800,"height":1208,"url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/weight-loss.jpg","type":"image\/jpeg"}],"author":"wpengine","twitter_card":"summary_large_image","twitter_creator":"@CalorieControlC","twitter_site":"@CalorieControlC","twitter_misc":{"Written by":"wpengine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/caloriecontrol.org\/2000-calories-day-5\/","url":"https:\/\/caloriecontrol.org\/2000-calories-day-5\/","name":"2000 Calories: Day 5","isPartOf":{"@id":"https:\/\/caloriecontrol.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/caloriecontrol.org\/2000-calories-day-5\/#primaryimage"},"image":{"@id":"https:\/\/caloriecontrol.org\/2000-calories-day-5\/#primaryimage"},"thumbnailUrl":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/weight-loss.jpg","datePublished":"2009-07-06T21:01:39+00:00","dateModified":"2015-12-04T19:33:15+00:00","author":{"@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a"},"description":"This delicious 2000 calories meal plan was created by dietitians who won the Calorie Control Council's Healthy Menu Contest.","breadcrumb":{"@id":"https:\/\/caloriecontrol.org\/2000-calories-day-5\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/caloriecontrol.org\/2000-calories-day-5\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caloriecontrol.org\/2000-calories-day-5\/#primaryimage","url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/weight-loss.jpg","contentUrl":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/weight-loss.jpg","width":1800,"height":1208},{"@type":"BreadcrumbList","@id":"https:\/\/caloriecontrol.org\/2000-calories-day-5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/caloriecontrol.org\/"},{"@type":"ListItem","position":2,"name":"Day 5: 2000 Calories a Day The Healthy Way"}]},{"@type":"WebSite","@id":"https:\/\/caloriecontrol.org\/#website","url":"https:\/\/caloriecontrol.org\/","name":"Calorie Control Council","description":"Healthy Eating &amp; Exercise for Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/caloriecontrol.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a","name":"wpengine","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g","caption":"wpengine"},"description":"This is the \"wpengine\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.","sameAs":["http:\/\/wpengine.com"],"url":"https:\/\/caloriecontrol.org\/author\/wpengine\/"}]}},"_links":{"self":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts\/237"}],"collection":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/comments?post=237"}],"version-history":[{"count":0,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts\/237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/media\/836"}],"wp:attachment":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/media?parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/categories?post=237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/tags?post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}