{"id":276,"date":"2009-07-01T12:45:22","date_gmt":"2009-07-01T16:45:22","guid":{"rendered":"http:\/\/caloriecontrol.wpengine.com\/?p=276"},"modified":"2017-02-23T12:25:55","modified_gmt":"2017-02-23T17:25:55","slug":"lighter-lemon-dill-dip","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/lighter-lemon-dill-dip\/","title":{"rendered":"Lighter Lemon-Dill Dip"},"content":{"rendered":"
Makes about 2 1\/2 cups<\/strong><\/p>\n 2 cups fat-free plain natural yogurt Lightly whisk together all ingredients. Cover and chill until ready to serve.<\/p>\n Garnish with small sprigs of parsley or dill.<\/p>\n Served with mixed crisp vegetables or Fat-Free Pringles\u00ae or Light\u2122 chips for dipping.<\/p>\n<\/div>\n Calories:\u00a034 Makes about 2 1\/2 cups Ingredients 2 cups fat-free plain natural yogurt 1\/3 cup mayonnaise 2 tablespoons fresh lemon juice 1\/2 teaspoon Tabasco sauce (or to taste) Pinch salt (to taste) 1\/2 teaspoon sugar (optional) 1\/4 cup chopped fresh dill weed 2 tablespoons chopped fresh parsley Directions Lightly whisk together all ingredients. Cover and chill […]<\/p>\n","protected":false},"author":1,"featured_media":1024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,5],"tags":[],"yoast_head":"\nIngredients<\/h2>\n
\n1\/3 cup mayonnaise
\n2 tablespoons fresh lemon juice
\n1\/2 teaspoon Tabasco sauce (or to taste)
\nPinch salt (to taste)
\n1\/2 teaspoon sugar (optional)
\n1\/4 cup chopped fresh dill weed
\n2 tablespoons chopped fresh parsley<\/p>\n<\/div>\nDirections<\/h2>\n
Nutritional Information<\/h2>\n
\nProtein:\u00a01g
\nCarbohydrates: 2g<\/p>\n","protected":false},"excerpt":{"rendered":"