{"id":276,"date":"2009-07-01T12:45:22","date_gmt":"2009-07-01T16:45:22","guid":{"rendered":"http:\/\/caloriecontrol.wpengine.com\/?p=276"},"modified":"2017-02-23T12:25:55","modified_gmt":"2017-02-23T17:25:55","slug":"lighter-lemon-dill-dip","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/lighter-lemon-dill-dip\/","title":{"rendered":"Lighter Lemon-Dill Dip"},"content":{"rendered":"

Makes about 2 1\/2 cups<\/strong><\/p>\n

Ingredients<\/h2>\n
\n

2 cups fat-free plain natural yogurt
\n1\/3 cup mayonnaise
\n2 tablespoons fresh lemon juice
\n1\/2 teaspoon Tabasco sauce (or to taste)
\nPinch salt (to taste)
\n1\/2 teaspoon sugar (optional)
\n1\/4 cup chopped fresh dill weed
\n2 tablespoons chopped fresh parsley<\/p>\n<\/div>\n

Directions<\/h2>\n
\n

Lightly whisk together all ingredients. Cover and chill until ready to serve.<\/p>\n

Garnish with small sprigs of parsley or dill.<\/p>\n

Served with mixed crisp vegetables or Fat-Free Pringles\u00ae or Light\u2122 chips for dipping.<\/p>\n<\/div>\n

Nutritional Information<\/h2>\n

Calories:\u00a034
\nProtein:\u00a01g
\nCarbohydrates: 2g<\/p>\n","protected":false},"excerpt":{"rendered":"

Makes about 2 1\/2 cups Ingredients 2 cups fat-free plain natural yogurt 1\/3 cup mayonnaise 2 tablespoons fresh lemon juice 1\/2 teaspoon Tabasco sauce (or to taste) Pinch salt (to taste) 1\/2 teaspoon sugar (optional) 1\/4 cup chopped fresh dill weed 2 tablespoons chopped fresh parsley Directions Lightly whisk together all ingredients. Cover and chill […]<\/p>\n","protected":false},"author":1,"featured_media":1024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,5],"tags":[],"yoast_head":"\nLighter Lemon-Dill Dip<\/title>\n<meta name=\"description\" content=\"Lemon-Dill Dip recipe from CalorieControl.org\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/lighter-lemon-dill-dip\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lighter Lemon-Dill Dip\" \/>\n<meta property=\"og:description\" content=\"Lemon-Dill Dip recipe from CalorieControl.org\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/lighter-lemon-dill-dip\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-07-01T16:45:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-23T17:25:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/AdobeStock_48917922.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"3264\" \/>\n\t<meta property=\"og:image:height\" content=\"2448\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/lighter-lemon-dill-dip\/\",\"url\":\"https:\/\/caloriecontrol.org\/lighter-lemon-dill-dip\/\",\"name\":\"Lighter Lemon-Dill Dip\",\"isPartOf\":{\"@id\":\"https:\/\/caloriecontrol.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caloriecontrol.org\/lighter-lemon-dill-dip\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caloriecontrol.org\/lighter-lemon-dill-dip\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/AdobeStock_48917922.jpeg\",\"datePublished\":\"2009-07-01T16:45:22+00:00\",\"dateModified\":\"2017-02-23T17:25:55+00:00\",\"author\":{\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\"},\"description\":\"Lemon-Dill Dip recipe from CalorieControl.org\",\"breadcrumb\":{\"@id\":\"https:\/\/caloriecontrol.org\/lighter-lemon-dill-dip\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caloriecontrol.org\/lighter-lemon-dill-dip\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/lighter-lemon-dill-dip\/#primaryimage\",\"url\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/AdobeStock_48917922.jpeg\",\"contentUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/AdobeStock_48917922.jpeg\",\"width\":3264,\"height\":2448,\"caption\":\"Traditional Tzatziki dip, made with yogurt or sour cream. Selective focus\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caloriecontrol.org\/lighter-lemon-dill-dip\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caloriecontrol.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lighter Lemon-Dill Dip\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caloriecontrol.org\/#website\",\"url\":\"https:\/\/caloriecontrol.org\/\",\"name\":\"Calorie Control Council\",\"description\":\"Healthy Eating & Exercise for Life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/caloriecontrol.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\",\"name\":\"wpengine\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g\",\"caption\":\"wpengine\"},\"description\":\"This is the \\\"wpengine\\\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.\",\"sameAs\":[\"http:\/\/wpengine.com\"],\"url\":\"https:\/\/caloriecontrol.org\/author\/wpengine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lighter Lemon-Dill Dip","description":"Lemon-Dill Dip recipe from CalorieControl.org","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/caloriecontrol.org\/lighter-lemon-dill-dip\/","og_locale":"en_US","og_type":"article","og_title":"Lighter Lemon-Dill Dip","og_description":"Lemon-Dill Dip recipe from CalorieControl.org","og_url":"https:\/\/caloriecontrol.org\/lighter-lemon-dill-dip\/","og_site_name":"Calorie Control Council","article_publisher":"https:\/\/www.facebook.com\/CalorieControlCouncil\/","article_published_time":"2009-07-01T16:45:22+00:00","article_modified_time":"2017-02-23T17:25:55+00:00","og_image":[{"width":3264,"height":2448,"url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/AdobeStock_48917922.jpeg","type":"image\/jpeg"}],"author":"wpengine","twitter_card":"summary_large_image","twitter_creator":"@CalorieControlC","twitter_site":"@CalorieControlC","twitter_misc":{"Written by":"wpengine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/caloriecontrol.org\/lighter-lemon-dill-dip\/","url":"https:\/\/caloriecontrol.org\/lighter-lemon-dill-dip\/","name":"Lighter Lemon-Dill Dip","isPartOf":{"@id":"https:\/\/caloriecontrol.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/caloriecontrol.org\/lighter-lemon-dill-dip\/#primaryimage"},"image":{"@id":"https:\/\/caloriecontrol.org\/lighter-lemon-dill-dip\/#primaryimage"},"thumbnailUrl":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/AdobeStock_48917922.jpeg","datePublished":"2009-07-01T16:45:22+00:00","dateModified":"2017-02-23T17:25:55+00:00","author":{"@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a"},"description":"Lemon-Dill Dip recipe from CalorieControl.org","breadcrumb":{"@id":"https:\/\/caloriecontrol.org\/lighter-lemon-dill-dip\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/caloriecontrol.org\/lighter-lemon-dill-dip\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caloriecontrol.org\/lighter-lemon-dill-dip\/#primaryimage","url":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/AdobeStock_48917922.jpeg","contentUrl":"https:\/\/caloriecontrol.org\/wp-content\/uploads\/AdobeStock_48917922.jpeg","width":3264,"height":2448,"caption":"Traditional Tzatziki dip, made with yogurt or sour cream. Selective focus"},{"@type":"BreadcrumbList","@id":"https:\/\/caloriecontrol.org\/lighter-lemon-dill-dip\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/caloriecontrol.org\/"},{"@type":"ListItem","position":2,"name":"Lighter Lemon-Dill Dip"}]},{"@type":"WebSite","@id":"https:\/\/caloriecontrol.org\/#website","url":"https:\/\/caloriecontrol.org\/","name":"Calorie Control Council","description":"Healthy Eating & Exercise for Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/caloriecontrol.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a","name":"wpengine","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/caloriecontrol.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9315f6ce3baebb09c86901c4497d57b7?s=96&d=mm&r=g","caption":"wpengine"},"description":"This is the \"wpengine\" admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites.","sameAs":["http:\/\/wpengine.com"],"url":"https:\/\/caloriecontrol.org\/author\/wpengine\/"}]}},"_links":{"self":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts\/276"}],"collection":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":0,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/media\/1024"}],"wp:attachment":[{"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caloriecontrol.org\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}