{"id":281,"date":"2009-07-16T15:09:03","date_gmt":"2009-07-16T19:09:03","guid":{"rendered":"http:\/\/caloriecontrol.wpengine.com\/?p=281"},"modified":"2017-02-23T12:20:52","modified_gmt":"2017-02-23T17:20:52","slug":"herb-roasted-turkey-breast","status":"publish","type":"post","link":"https:\/\/caloriecontrol.org\/herb-roasted-turkey-breast\/","title":{"rendered":"Herb Roasted Turkey Breast"},"content":{"rendered":"<p><strong>Makes 8 to 10 Servings<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<div class=\"recipe_ing\">\n<p>6 to 8 pound fresh turkey breast, bone in<br \/>\n4 tablespoons light butter (50% calorie reduction), softened<br \/>\n1 teaspoon dried sage leaves<br \/>\n1 teaspoon dried thyme leaves<br \/>\n1 tablespoon chopped parsley<br \/>\n2 teaspoons sea salt<br \/>\n1\/2 teaspoon black pepper<br \/>\n1 clove garlic, finely minced<br \/>\nVegetable oil or olive oil spray<br \/>\nSalt and freshly ground pepper<br \/>\nWash and pat dry the turkey.<\/p>\n<\/div>\n<h2>Directions<\/h2>\n<div class=\"recipe_text\">\n<p>Using fingertips, carefully loosen the skin on each side of the top part of the breast to make a &#8220;pocket&#8221; between the skin and the meat.<\/p>\n<p>With a fork, blend the butter with the herbs, salt, pepper and garlic. Divide the mixture in half and with fingertips, carefully slide half of it under the skin on each side of the breast.<\/p>\n<p>Spray outside of the breast with the vegetable spray. Season the cavity area well with salt and pepper.<\/p>\n<p>Place, with cavity down, on a rack in a shallow roasting pan. Roast in the center of a preheated 400 \u00b0F. oven for 1 hour.<\/p>\n<p>Reduce to 375 \u00b0F. and continue roasting until thermometer inserted in thickest part of the meat registers 165 &#8211; 170 \u00b0F. The turkey breast should be a dark golden brown.<\/p>\n<p>Let sit 15 minutes before carving.<\/p>\n<\/div>\n<h2>Nutritional Information<\/h2>\n<p>Calories:\u00a0241<br \/>\nTotal Fat 3g<br \/>\nProtein:\u00a049g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 8 to 10 Servings Ingredients 6 to 8 pound fresh turkey breast, bone in 4 tablespoons light butter (50% calorie reduction), softened 1 teaspoon dried sage leaves 1 teaspoon dried thyme leaves 1 tablespoon chopped parsley 2 teaspoons sea salt 1\/2 teaspoon black pepper 1 clove garlic, finely minced Vegetable oil or olive oil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,108,110,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Herb Roasted Turkey Breast<\/title>\n<meta name=\"description\" content=\"Herb Roasted Turkey Breast recipe from CalorieControl.org\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caloriecontrol.org\/herb-roasted-turkey-breast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herb Roasted Turkey Breast\" \/>\n<meta property=\"og:description\" content=\"Herb Roasted Turkey Breast recipe from CalorieControl.org\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caloriecontrol.org\/herb-roasted-turkey-breast\/\" \/>\n<meta property=\"og:site_name\" content=\"Calorie Control Council\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CalorieControlCouncil\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-07-16T19:09:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-23T17:20:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/AdobeStock_68322138-879x1024.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"879\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wpengine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:site\" content=\"@CalorieControlC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wpengine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/caloriecontrol.org\/herb-roasted-turkey-breast\/\",\"url\":\"https:\/\/caloriecontrol.org\/herb-roasted-turkey-breast\/\",\"name\":\"Herb Roasted Turkey Breast\",\"isPartOf\":{\"@id\":\"https:\/\/caloriecontrol.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/caloriecontrol.org\/herb-roasted-turkey-breast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/caloriecontrol.org\/herb-roasted-turkey-breast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/AdobeStock_68322138.jpeg\",\"datePublished\":\"2009-07-16T19:09:03+00:00\",\"dateModified\":\"2017-02-23T17:20:52+00:00\",\"author\":{\"@id\":\"https:\/\/caloriecontrol.org\/#\/schema\/person\/9246ba7fedbae35220bbd1e12a766f3a\"},\"description\":\"Herb Roasted Turkey Breast recipe from CalorieControl.org\",\"breadcrumb\":{\"@id\":\"https:\/\/caloriecontrol.org\/herb-roasted-turkey-breast\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/caloriecontrol.org\/herb-roasted-turkey-breast\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/caloriecontrol.org\/herb-roasted-turkey-breast\/#primaryimage\",\"url\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/AdobeStock_68322138.jpeg\",\"contentUrl\":\"https:\/\/caloriecontrol.org\/wp-content\/uploads\/AdobeStock_68322138.jpeg\",\"width\":3168,\"height\":3692,\"caption\":\"Roasted Spicy Turkey Breast with Vegetables Garnish\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/caloriecontrol.org\/herb-roasted-turkey-breast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/caloriecontrol.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Herb Roasted Turkey Breast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/caloriecontrol.org\/#website\",\"url\":\"https:\/\/caloriecontrol.org\/\",\"name\":\"Calorie Control Council\",\"description\":\"Healthy Eating &amp; 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